Podcast Episodes
Back to Search
Forget willpower and live differently.
Season 7 Episode 82
Gina has just returned from the Canadian Obesity Summit and brings some perspective, blending personal reflections to challenge the current weight lo…
2 months, 1 week ago
What consistently showing up for yourself actually does for your body.
Season 7 Episode 81
In this episode, Gina cuts through the noise of quick-fix dieting and gets real about what actually creates lasting change, reminding that weight los…
2 months, 1 week ago
Everyone misses this part of weight loss.
Season 7 Episode 80
In this episode, Gina's in Montreal for the Canadian Obesity Summit, reflecting on the gaps in traditional healthcare when it comes to sustainable we…
2 months, 2 weeks ago
Honour the moment and align choices.
Season 7 Episode 79
Welcome to your Midweek Motivation!
In this episode, Odette and Kim remind us that no matter how the week starts, there is always an opportunity to re…
2 months, 2 weeks ago
Life happens, so have a plan.
Season 7 Episode 78
In this episode, Gina and Kim break down the purpose behind a specific stage of The Livy Method Program, explaining how it’s designed to help people …
2 months, 2 weeks ago
Guest Tanya Gelsomino, how personal style means confidence at any age.
Season 7 Episode 77
In this episode, Gina welcomes back Tanya Gelsomino of Yaya & Co. to talk about what it really looks like to prioritize yourself through different se…
2 months, 2 weeks ago
Is 'Wiggle Room' a trap for your progress?
Season 7 Episode 76
This week, flying solo, Gina walks through the often uncomfortable but necessary shift from following a structure to trusting yourself, highlighting …
2 months, 2 weeks ago
Want your changes to last? Here's how.
Season 7 Episode 75
In this episode, Gina talks about how this phase of life is about going all in on the habits that support the changes you want to make including fat …
2 months, 2 weeks ago
Guest Cynthia Loyst, on self pleasure and wellness. Feel the vibe.
Season 7 Episode 74
In this episode, Gina sits down with TV host, author, creator, and podcaster Cynthia Loyst to explore the often-overlooked role of pleasure in overal…
2 months, 3 weeks ago
Don't wait for burnout. Why self-care matters.
Season 7 Episode 73
In this episode, Gina sits down with Bathorium founder Greg Macdonald for an honest conversation about self-care and why so many people wait until th…
2 months, 3 weeks ago