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Guest Cynthia Loyst, on self pleasure and wellness. Feel the vibe.
Description
In this episode, Gina sits down with TV host, author, creator, and podcaster Cynthia Loyst to explore the often-overlooked role of pleasure in overall wellness, unpacking how disconnection from the body shows up not just in intimacy, but in everyday habits around food, health, and self-awareness. Together, they connect the dots between diet culture, learned beliefs, and the tendency to ignore internal cues, offering a more mindful, intentional approach to feeling good physically and emotionally. It’s an honest, eye-opening conversation that challenges everyone to rethink what truly brings joy, and how reconnecting intimately with themselves can support not just weight loss, but a more satisfying, pleasurable way of living. Feel the vibe ladies!
Where to find Cynthia:
Instagram: @cynthialoyst and @cynthiaandjosie
www.findyourpleasure.com and www.cynthiaandjosie.com
The Social - Weekdays at 2 pm EST on CTV
You can find the full video hosted at:
www.facebook.com/groups/livymethodwinter2026
To learn more about The Livy Method, visit livymethod.com
Hosted on Acast. See acast.com/privacy for more information.