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International No Diet Day and the End of Food Guilt
Season 8 Episode 16
Today, for your Midweek Motivation, Odette and Weight Loss Group Manager Kim get real about the pressure of diet culture, the rules they’ve finally l…
1 month ago
Supplements That Help You Lose Weight w/ Dr. Paul Hrkal
Season 8 Episode 15
Supplements aren’t the solution… but they can be part of it. The problem is, no one’s really explaining how.
In this episode, Gina Livy is joined by n…
1 month ago
It's not selfish to focus on you.
Season 8 Episode 14
With parenting, stress, and the constant pull of everyday responsibilities, Gina Livy and Maintenance Program Manager Odette remind you that there’s …
1 month, 1 week ago
Consistency is boring. Do it anyway.
Season 8 Episode 13
“Calories in versus calories out” sounds simple… but if it actually worked long-term, you wouldn’t still be searching for answers. That’s what we are…
1 month, 1 week ago
Community Works Better Than Willpower w/ Dr. Deena Kara Shaffer
Season 8 Episode 12
Still relying on willpower to see you through? How well has that worked in the past?
In this episode, Gina Livy and learning strategist Dr. Deena Kara…
1 month, 1 week ago
Pivot or stay stuck... Your choice.
Season 8 Episode 11
Are you ready to pivot?
Gina Livy and Maintenance Program Manager Odette talk what it actually means to maintain weight loss and build a sustainable l…
1 month, 1 week ago
You’ve Been Lied To About Weight Loss
Season 8 Episode 10
If you want to hear Gina fired up, you don't want to miss this one!
In this episode, Gina Livy delivers a no-nonsense yet compassionate take on sustai…
1 month, 1 week ago
Why do we expect perfection in weight loss?
Season 8 Episode 9
Getting a degree or starting a new business? No one expects that to go perfectly. So why do we demand perfection of ourselves when it comes to losing…
1 month, 2 weeks ago
The Reward Mindset No One is Talking About
Season 8 Episode 8
What's your reward when the scale isn't the be-all and end-all?
Gina Livy and Maintenance Program Manager Odette break down what it really takes to tr…
1 month, 2 weeks ago
The “I Ruined Everything” Lie
Season 8 Episode 7
Tempted to start over after one bad day?
Today, Gina Livy talks the real work of sustainable weight loss, sharing why consistency matters more than pe…
1 month, 2 weeks ago