Podcast Episodes
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More Protein Won't Fix It. Here's What Will.
Season 8 Episode 38
You've been told to eat more protein, exercise more, and just try harder. But what if the advice you've been following is exactly what's keeping you …
1 week, 2 days ago
Stop Punishing Yourself Into Change
Season 8 Episode 37
Self-criticism feels productive. That's the trap.
In this episode, Gina Livy and Maintenance group manager Odette get honest about what really happens…
1 week, 3 days ago
It's Not About Doing More. It's About Doing the Right Things.
Season 8 Episode 36
Six weeks in, doing all the things, and still frustrated? You're not alone, and you're probably not doing anything wrong. Today, Gina Livy gets hones…
1 week, 3 days ago
Stop Optimizing Yourself Out of Living
Season 8 Episode 35
Gina Livy sits down with Kyle Buchanan, wellness contributor on Global's The Morning Show and host of Feel Goodery and The Exhale on SiriusXM, and th…
2 weeks ago
You're not afraid of the dessert. You're afraid of who you used to be.
Season 8 Episode 34
You cannot go back to the exact same life that created the version of you you're trying to change. That's the uncomfortable truth Odette and Gina Liv…
2 weeks, 1 day ago
Your Body's Default Mode Is Health. Do You Believe That?
Season 8 Episode 33
You've been eating right, taking your supplements, showing up every day, and the scale still isn't moving the way you hoped. Dr. Paul Hrkal is back w…
2 weeks, 1 day ago
The Human Diet
Season 8 Episode 32
This one is tasty. Today Gina Livy gets into the food of it. From the Canada Food Guide to calories in versus calories out, Gina breaks down why so m…
2 weeks, 2 days ago
Stop Living in Fear
Season 8 Episode 31
When the scale isn’t the focus anymore, the real work begins. When our goal isn't as clear that means we are navigating fear, old habits, life stress…
2 weeks, 3 days ago
There’s Nothing Wrong With You
Season 8 Episode 30
In this episode, Gina Livy gets honest about why weight loss can feel so hard, especially when life is already heavy. This conversation goes beyond …
2 weeks, 3 days ago
Overwhelmed? Simplify.
Season 8 Episode 29
In this episode, Gina Livy gets real about what it actually takes to reach your goals and why lasting change has nothing to do with perfection. This …
3 weeks ago