Episode Details

When the scale isn’t the focus anymore, the real work begins. When our goal isn't as clear that means we are navigating fear, old habits, life stress, and the pressure to stay in control. Today Gina Livy and Odette unpack what it actually means to maintain your weight without slipping back into diet mentality. They talk why awareness is everything, and how learning to trust yourself through life’s ups and downs is the key to lasting change. 

This episode aligns with day 36 of our Spring 2026 maintenance program. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.