Podcast Episodes
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When weight loss novelty wears off.
Season 8 Episode 28
You hit your goal weight. Now what?
In this episode, Gina Livy and Maintenance group Manager Odette get into the reality of why staying engaged after …
3 weeks, 1 day ago
Are you actually hungry?
Season 8 Episode 27
Why does eating a little less feel so uncomfortable… even when you know you’re not actually starving?
In this episode, Gina Livy and Program Manager K…
3 weeks, 1 day ago
Age and Your Hormones: What's Happening
Season 8 Episode 26
What if the reason you feel so off… isn’t just hormones, but the way your body has been trying to survive for years?
In this episode, on Gina Livy’s b…
3 weeks, 2 days ago
Eat More. Lose More. Yes, Really.
Season 8 Episode 23
In this episode, Gina Livy breaks down one of the biggest concerns people have during a weight loss journey: “Am I eating enough?” From changing hung…
4 weeks ago
You don't DO intentions, you LIVE them.
Season 8 Episode 22
In this episode, Gina Livy and Maintenance Program Manager Odette discuss the pressure to “do it all” when it comes to weight loss, wellness, and per…
4 weeks, 1 day ago
Sleep Means More Confidence w/ Dr. Beverley David & Alanna McGinn
Season 8 Episode 21
In this episode, Gina talks sleep with clinical psychologist Dr. Beverley David and sleep expert Alanna McGinn. From unexpected panic and brain fog t…
4 weeks, 1 day ago
Time to face what you've been avoiding.
Season 8 Episode 20
In this episode, Gina Livy shares about what sustainable changes look like when life keeps life-ing (which sometimes means dealing with that thing yo…
4 weeks, 2 days ago
Your WHY will carry you when motivation won't.
Season 8 Episode 19
In this raw and relatable Mindset Monday conversation, Gina Livy and Maintenance Program Manager Odette open up about the reality of navigating weigh…
1 month ago
You're allowed to enjoy food.
Season 8 Episode 18
In this episode, Gina Livy gets real about those heavy carb foods like bread and pasta. The truth is, those foods aren’t actually the reason people g…
1 month ago
You Changed Your Body. Did You Change Your Mind? w/ Dr. Beverley David
Season 8 Episode 17
In this special Maintenance & Mindfulness episode, Odette and Clinical Psychologist Dr. Beverley David explore the mental shift that comes with movin…
1 month ago