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Maintenance & Mindfulness: Mindset Mondays - March 9, 2026
Season 7 Episode 62
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into perso…
3 months ago
Livy Method Day 64 - Winter 2026
Season 7 Episode 61
In this episode, Gina talks about why Week 9 of The Program is such a powerful turning point, as members begin learning how to personalize the plan w…
3 months ago
Livy Method Day 60 - Winter 2026
Season 7 Episode 60
In this episode, Gina reflects on the importance of keeping conversations within the Livy Community fresh, real, and relevant while continuing to sup…
3 months ago
Maintenance & Mindfulness: Midweek Motivation - March 4, 2026
Season 7 Episode 59
Welcome to your Midweek Motivation!
In this episode, Odette and Program Specialist Kim reflect on the unique energy inside the maintenance stage of th…
3 months, 1 week ago
Pelvic Health with Erin Degagne - Winter 2026
Season 7 Episode 58
In this episode, Gina sits down with Registered Physiotherapist and pelvic floor specialist Erin Degagne to talk about a topic many people experience…
3 months, 1 week ago
Spill the Tea - Winter 2026: Week 8 with Marianne and Jennifer
Season 7 Episode 57
In this episode of Spill the Tea, Gina sits down with longtime friends and business partners Jennifer and Marianne, who share their very real and rel…
3 months, 1 week ago
Livy Method Day 58 - Winter 2026
Season 7 Episode 56
In this episode, Gina shows up in real-life mode, reflecting on the pressure to be perfect and reminding members that progress comes from awareness, …
3 months, 1 week ago
Maintenance & Mindfulness: Mindset Mondays - March 2, 2026
Season 7 Episode 55
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into perso…
3 months, 1 week ago
Livy Method Day 57 - Winter 2026
Season 7 Episode 54
In this kickoff to week 8, Gina reflects on what it really means to still be here and asks members to pause and take an honest look at how they’re fe…
3 months, 1 week ago
M&M Live - Mood Support and Reset with Dr. Paul Hrkal - Winter 2026
Season 7 Episode 53
In this special M&M guest expert episode, Odette sits down with Dr. Paul Hrkal to explore how winter weather, light exposure, and shifting circadian …
3 months, 2 weeks ago