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Fitness and Longevity with Andrew Blakey - Winter 2025
Season 7 Episode 52
In this episode, Gina sits down with fitness and aging expert Andrew Blakey to talk about resistance training for adults over forty and why building …
3 months, 2 weeks ago
Maintenance & Mindfulness: Midweek Motivation - February 25, 2026
Season 7 Episode 51
Welcome to your Midweek Motivation!
In this episode, Gina and Odette shift the focus to what it really means to optimize and feed the metabolism, espe…
3 months, 2 weeks ago
The Tweak This Week - Winter 2026 - Week 7
Season 7 Episode 50
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 7 of The Livy Method.
The Tweak This Week? Maximizing and F…
3 months, 2 weeks ago
The Hunger Code with Dr. Jason Fung - Winter 2026
Season 7 Episode 49
In this episode, Gina sits down with renowned nephrologist and bestselling author Dr. Jason Fung for a powerful conversation that challenges everythi…
3 months, 2 weeks ago
Maintenance & Mindfulness: Mindset Mondays - February 23, 2026
Season 7 Episode 48
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into perso…
3 months, 2 weeks ago
Livy Method Day 50 - Winter 2026
Season 7 Episode 47
In this Day 50 live, Gina reflects on the reality that being healthy will always require effort until it becomes part of who you are, challenging lis…
3 months, 2 weeks ago
M&M Live: Coping and Compassion When It Feels Chaotic with Michelle Malloy, RCT
Season 7 Episode 46
In this special M&M guest expert episode, Gina welcomes Michelle Malloy, a Trauma Therapist specializing in hope and healing, for a timely conversati…
3 months, 3 weeks ago
Hormones and Weight Loss - Part 2 with Dr. Olinca Trejo - Winter 2026
Season 7 Episode 45
In this episode, the hormone conversation continues with Dr. Olinca Trejo to unpack the real role hormones play in weight loss, from thyroid and insu…
3 months, 3 weeks ago
Livy Method Late Night - Special Troubleshooting Session
Season 7 Episode 44
In this bonus episode, Gina hosts a special Troubleshooting Edition of Late Night Live to support anyone who feels like they’re doing all the things……
3 months, 3 weeks ago
Maintenance & Mindfulness: Midweek Motivation - February 18, 2026
Season 7 Episode 43
Welcome to your Midweek Motivation!
This week, Gina is joined by the manager of the Weight Loss Program, Kim. Together, they remind listeners that mai…
3 months, 3 weeks ago