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Emotional Eating Unpacked with Sandra Elia - Winter 2026
Season 7 Episode 42
In this episode, Gina sits down with Sandra Elia for a powerful conversation about the difference between emotional eating and compulsive eating, and…
3 months, 3 weeks ago
Spill the Tea - Winter 2026: Week 6 with Dawne Warkentin
Season 7 Episode 41
In this episode of Spill the Tea, Gina sits down with Dawne Warkentin, a 57-year-old member of the Livy Community who shares her powerful journey fro…
3 months, 3 weeks ago
Hormones and Weight Loss - Part 1 with Dr. Olinca Trejo - Winter 2026
Season 7 Episode 40
In this episode, Gina is joined by Dr. Olinca Trejo for a real and eye-opening conversation about hormones, sustainable weight loss, and why it’s nev…
3 months, 3 weeks ago
Livy Method Day 43 - Winter 2026
Season 7 Episode 39
In this episode, Gina kicks off Day 43 by reminding members that this 91-day process isn’t just about losing weight; it’s about learning how to live …
3 months, 3 weeks ago
Livy Method Day 39 - Winter 2026
Season 7 Episode 38
In this Day 39 Live, Gina reassures members who may not be seeing movement on the scale that weight loss is rarely linear and that stalls can signal …
3 months, 4 weeks ago
Maintenance & Mindfulness: Midweek Motivation - February 11, 2026
Season 7 Episode 37
Welcome to your Midweek Motivation!
This week, Gina is joined by the manager of the Weight Loss Program, Kim. Together, they remind listeners to start…
4 months ago
Secondary Supplements with Dr. Paul Hrkal - Winter 2026
Season 7 Episode 36
In Part 2 of Gina’s conversation with Dr. Paul Hrkal, they explore why the scale can stall even when someone is doing “all the right things,” shiftin…
4 months ago
The 4 Main Reasons Why Your Weight Might Be Slower to Move with Dr. Paul Hrkal - Winter 2026
Season 7 Episode 35
In this episode, Gina is joined by naturopathic doctor Dr. Paul Hrkal to unpack why weight loss can sometimes feel frustratingly slow, even when you …
4 months ago
Maintenance & Mindfulness: Mindset Mondays - February 9, 2026
Season 7 Episode 34
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into perso…
4 months ago
Livy Method Day 36 - Winter 2026
Season 7 Episode 33
In this episode, Gina reflects on Day 36 of The Program and the realities of navigating weekends, indulgences, and scale fluctuations without panic o…
4 months ago