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Sleep Habits with Alanna McGinn - Winter 2026
Season 7 Episode 22
In this episode, Gina is joined by Alanna McGinn, Certified Sleep Expert and longtime Livy Community member, for a no-nonsense conversation on why yo…
4 months, 2 weeks ago
The Psychology of Sleep with Dr. Beverley David - Winter 2026
Season 7 Episode 21
It's sleep week! In this episode, Gina sits down with clinical psychologist Dr. Beverley David for a powerful conversation about sleep and why it’s n…
4 months, 2 weeks ago
Maintenance & Mindfulness: Mindset Mondays - January 26, 2026
Season 7 Episode 20
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into perso…
4 months, 2 weeks ago
Livy Method Day 22 - Winter 2026
Season 7 Episode 19
In this episode, Gina reflects on the deeper purpose of mindfulness week: connecting to where you’re at and what you truly need. Through community co…
4 months, 2 weeks ago
Menopause and Weight Loss with Dr. Jennifer Zelovitzky - Winter 2026
Season 7 Episode 18
In this episode, Gina welcomes Dr. Jennifer Zelovitzky, a certified menopause provider and clinical director at MedCan, for a real and refreshingly h…
4 months, 2 weeks ago
Maintenance & Mindfulness: Midweek Motivation - January 21, 2026
Season 7 Episode 17
Welcome to your Midweek Motivation!
This week, Gina and Odette get real about the fear of change and the trap of doing the same things over and over, …
4 months, 3 weeks ago
Fitness & Women's Health with Amanda Thebe - Winter 2026
Season 7 Episode 16
In this episode, Gina sits down with women's health and fitness expert Amanda Thebe, author of Menopocalypse, for a refreshingly candid conversation …
4 months, 3 weeks ago
Supplements with Dr. Paul Hrkal - Winter 2026
Season 7 Episode 15
In this episode, Gina is joined by Dr. Paul Hrkal to talk all things supplements, what’s worth taking, what’s not, and how they actually support weig…
4 months, 3 weeks ago
Maintenance & Mindfulness: Mindset Mondays - January 19, 2026
Season 7 Episode 14
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into perso…
4 months, 3 weeks ago
Livy Method Day 15 - Winter 2026
Season 7 Episode 13
In this episode, Gina draws a clear line between traditional weight loss and true, sustainable change. She unpacks how our weekend habits and Monday …
4 months, 3 weeks ago