Episode Details

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!

In this episode, Gina and Odette unpack the heaviness that can come with Blue Monday, offering an honest conversation about feeling “blah” and how common that is this time of year. They explore what might really be going on, from winter fatigue and vitamin D dips to the monotony of routine and a post-holiday dopamine crash. Gina shares why she’s embracing the idea of “doing less” in 2026 and how that doesn’t mean giving up; it means choosing with intention. If you've been feeling off, you're not alone. This chat is the gentle nudge to check in, lean into where you’re at, and keep showing up in ways that feel meaningful to you.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

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