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Maintenance & Mindfulness: Mindset Mondays - January 5, 2026
Season 7 Episode 2
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into perso…
5 months ago
Livy Method Day 1 - Winter 2026
Season 7 Episode 1
Welcome to the Winter 2026 group! In this episode of The Livy Method podcast, Gina reminds listeners that a strong start is overrated; it's consisten…
5 months ago
What We Got Wrong About Weight Loss with Dr. Jason Fung
Tired of counting calories and getting nowhere? Nephrologist and New York Times bestselling author Dr. Jason Fung breaks down the science behind why …
5 months, 1 week ago
Fall 2025 Final F***ing Live - December 4, 2025
Season 6 Episode 85
In this final episode of the Fall group, Gina, Kim, and Odette close things out with honesty, heart, and a few good laughs. They dig into what it rea…
6 months, 1 week ago
Maintenance & Mindfulness: Midweek Motivation - December 3, 2025
Season 6 Episode 84
Welcome to your Midweek Motivation!
In this week’s episode, Gina and Odette reflect on the mindset shifts that take place after 91 days of showing up,…
6 months, 1 week ago
Navigating the Holiday Season with Sandra Elia - Fall 2025
Season 6 Episode 83
In this episode, Sandra Elia returns to unpack the emotional weight of the holiday season and the gap between weight loss programs, those tricky week…
6 months, 1 week ago
Spill the Tea - Fall 2025: Week 12 with Kim Spink
Season 6 Episode 82
In this episode of Spill the Tea, Gina reconnects with Kim Spink, who’s down 43 pounds and is now living in maintenance. Kim reflects on what it real…
6 months, 1 week ago
Next Steps with Dr. Beverley, Dr. Deena, and Dr. Olinca - Fall 2025
Season 6 Episode 81
In this episode, Gina brings together the dream team—Dr. Beverley, Dr. Olinca, and Dr. Deena—for a raw and reflective conversation that meets Livy me…
6 months, 1 week ago
Maintenance & Mindfulness: Mindset Mondays - December 1, 2025
Season 6 Episode 80
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into perso…
6 months, 1 week ago
Livy Method Day 85 - Fall 2025
Season 6 Episode 79
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can fin…
6 months, 1 week ago