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Livy Method Day 71 - Fall 2025
Season 6 Episode 68
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can fin…
6 months, 3 weeks ago
Levelling Up Your Health with Dr. Paul Hrkal - Fall 2025
Season 6 Episode 67
In this episode, Gina is joined by Dr. Paul Hrkal for an honest conversation about motivation, seasonal shifts, and why the “messy middle” of a weigh…
6 months, 4 weeks ago
Maintenance & Mindfulness: Midweek Motivation - November 12, 2025
Season 6 Episode 66
Welcome to your Midweek Motivation!
In this episode, Gina and Odette dive into the emotional weight many members are carrying as they hit Week 9. With…
6 months, 4 weeks ago
The Tweak This Week - Fall 2025 - Week 9
Season 6 Episode 65
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 9 of The Livy Method.
The Tweak This Week? Food Plan Revamp…
6 months, 4 weeks ago
Spill the Tea - Fall 2025: Week 9 with Tammy Dumoulin-Asselin
Season 6 Episode 64
In this episode of Spill the Tea, Gina sits down with Tammy Dumoulin-Asselin, a vibrant 61-year-old from Wawa, Ontario, who shares her incredible tra…
7 months ago
Introducing Fitness and Women's Health Expert Amanda Thebe - Fall 2025
Season 6 Episode 63
Introducing our newest guest expert! In this episode, Gina welcomes fitness and women’s health expert Amanda Thebe for a real-talk conversation on th…
7 months ago
Maintenance & Mindfulness: Mindset Mondays - November 10, 2025
Season 6 Episode 62
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into perso…
7 months ago
Livy Method Day 64 - Fall 2025
Season 6 Episode 61
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can fin…
7 months ago
M&M Live: The Research Behind The Livy Method with Dr. Ruth Kane - Fall 2025
Season 6 Episode 60
In this special M&M guest expert episode, Odette sits down with University of Ottawa Professor Dr. Ruth Kane to unpack the research driving The Livy …
7 months ago
Livy Method Day 60 - Fall 2025
Season 6 Episode 59
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can fin…
7 months ago