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Levelling Up Your Health with Dr. Paul Hrkal - Fall 2025
Description
In this episode, Gina is joined by Dr. Paul Hrkal for an honest conversation about motivation, seasonal shifts, and why the “messy middle” of a weight loss journey can feel especially tough. Dr. Paul breaks down the impact of time changes, stress, and darker days on mood and metabolism, offering real-life strategies to help you stay consistent when energy dips and excuses creep in. Whether you’re nine weeks in or three years into your journey, this chat is packed with reminders to keep perspective, sabotage-proof your routine, and acknowledge the non-scale victories that matter just as much as the number on the scale.
Where to find Dr. Paul:
Instagram: @drpaulhrkal
If you are in the Fall 2025 Support Group, you can check out the full video here:
www.facebook.com/groups/livymethodfall2025
To learn more about The Livy Method, visit livymethod.com.
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