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How Dieting History Shapes Your Journey with Dr. Beverley David - Winter 2026
Season 7 Episode 12
In this episode, Gina is joined by clinical psychologist Dr. Beverley David for a raw conversation about what really goes on in our minds during the …
4 months, 3 weeks ago
Maintenance & Mindfulness: Midweek Motivation - January 14, 2026
Season 7 Episode 11
Welcome to your Midweek Motivation!
From reprogramming old thought patterns to shifting your identity from dieter to maintainer, Gina and Odette cut t…
4 months, 4 weeks ago
Livy Method Day 10 - Winter 2026
Season 7 Episode 10
In this episode, Gina breaks down what the scale is really telling you (and why those daily fluctuations aren’t something to fear). She explores how …
4 months, 4 weeks ago
Food Addiction and Weight Loss with Sandra Elia - Winter 2026
Season 7 Episode 9
In this episode, Gina is joined by food addiction counsellor, author, and Obesity Matters Chair, Sandra Elia, for a heartfelt and eye-opening convers…
4 months, 4 weeks ago
Maintenance & Mindfulness: Mindset Mondays - January 12, 2026
Season 7 Episode 8
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into perso…
4 months, 4 weeks ago
Livy Method Day 8 - Winter 2026
Season 7 Episode 7
In this episode, Gina breaks down why bonus snacks are part of The Plan, not because you’re off track, but because your body has real needs based on …
4 months, 4 weeks ago
Building Routines for Lasting Change with Dr. Deena Kara Shaffer - Winter 2026
Season 7 Episode 6
In this episode, Gina sits down with returning guest Dr. Deena Kara Shaffer, learning strategist and author, to unpack why perfection isn't required …
5 months ago
Maintenance & Mindfulness: Midweek Motivation - January 7, 2026
Season 7 Episode 5
Welcome to your Midweek Motivation!
In this episode, Gina and Odette reconnect with the Livy Maintenance Community to reflect on what it really means …
5 months ago
Livy Method Day 3 - Winter 2026
Season 7 Episode 4
In this episode of The Livy Method Podcast, Gina unpacks the real reasons the scale fluctuates and why it’s not always about what you ate. From stres…
5 months ago
The Secret to Success on The Livy Method with Dr. Beverley, Dr. Deena, Dr. Olinca & Dr. Paul - Winter 2026
Season 7 Episode 3
Introducing some of our guest experts!
In this episode, Gina and the experts shift the focus from doing it all perfectly to simply showing up with pre…
5 months ago