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Food Addiction and Weight Loss with Sandra Elia - Winter 2026
Description
In this episode, Gina is joined by food addiction counsellor, author, and Obesity Matters Chair, Sandra Elia, for a heartfelt and eye-opening conversation about the emotional weight we carry into each new attempt at change. Together, they unpack the difference between food addiction and emotional eating, and why ultra-processed foods may be the real culprit, not your lack of willpower. Sandra explores the impact of guilt, shame, and diet trauma, offering insight into how our mental state influences our energy, our choices, and ultimately, our ability to move forward.
You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2026
Sandra is the founder of The Food Addiction Recovery Program and the author of "Never Enough: Three Pillars of Food Addiction Recovery".
Find Sandra Elia:
Instagram: @sandraelia.ca
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