Podcast Episodes
Back to Search
M&M Live - Real Talk: Maintenance Mindset with Dr. Beverley David - Winter 2026
Season 7 Episode 32
In this special M&M guest expert episode, Odette is joined by clinical psychologist Dr. Beverley David for a thoughtful conversation about the often-…
4 months ago
Anxiety and Weight Loss with Kyle Buchanan - Winter 2026
Season 7 Episode 31
In this guest expert episode, Gina sits down with Certified Nutritional Practitioner, public speaker, and host of the feelgoodery podcast, Kyle Bucha…
4 months ago
Maintenance & Mindfulness: Midweek Motivation - February 4, 2026
Season 7 Episode 30
Welcome to your Midweek Motivation!
This week, Gina and Odette deliver a real-talk reminder that sustainable weight loss and maintenance aren’t about …
4 months, 1 week ago
The Tweak This Week - Winter 2026 - Week 4
Season 7 Episode 29
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 4 of The Livy Method.
The Tweak This Week? Downsizing
In thi…
4 months, 1 week ago
Spill the Tea - Winter 2026: Week 4 with Barb Guay
Season 7 Episode 28
In this episode of Spill the Tea, Gina Livy sits down with Barb Guay, a 54-year-old member of the Livy Community, for a refreshingly honest conversat…
4 months, 1 week ago
Breaking Old Patterns with Dr. Deena Kara Shaffer - Winter 2026
Season 7 Episode 27
In this episode, Gina is joined by learning strategist and author Dr. Deena Kara Shaffer for a thoughtful conversation about why change feels so unco…
4 months, 1 week ago
Maintenance & Mindfulness: Mindset Mondays - February 2, 2026
Season 7 Episode 26
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into perso…
4 months, 1 week ago
Livy Method Day 29 - Winter 2026
Season 7 Episode 25
On Day 29 of The Program (and the beginning of Downsizing), Gina Livy checks in on mindset, motivation, and what it really takes to keep showing up w…
4 months, 1 week ago
Sleep, Stress, and Hormones with Dr. Olinca Trejo - Winter 2026
Season 7 Episode 24
To wrap up sleep week, Gina is joined by Naturopath and hormone expert Dr. Olinca Trejo to unpack the connection between sleep and hormones, specific…
4 months, 1 week ago
Maintenance & Mindfulness: Midweek Motivation - January 28, 2026
Season 7 Episode 23
Welcome to your Midweek Motivation!
This week, Gina and Odette dive into the power of structure in maintenance and why simply eating in tune isn’t eno…
4 months, 2 weeks ago