Episode Details
Back to Episodes
Menopause and Weight Loss with Dr. Jennifer Zelovitzky - Winter 2026
Description
In this episode, Gina welcomes Dr. Jennifer Zelovitzky, a certified menopause provider and clinical director at MedCan, for a real and refreshingly honest conversation about what’s actually happening in menopause, and why so many women feel caught off guard by it. They unpack how symptoms like sleep disruption, brain fog, and weight gain often get blamed solely on hormones, when it’s really the whole aging process at play. Dr. Jennifer breaks down the difference between perimenopause, menopause, and post-menopause, while highlighting how lifestyle strategies, like managing stress, improving sleep, and staying consistent with healthy routines, can make all the difference.
Find Dr. Jennifer:
Instagram & YouTube: @drjenzelo
You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2026
To learn more about The Livy Method, visit livymethod.com.
Hosted on Acast. See acast.com/privacy for more information.