Episode Details

Ok, straight up, this is a good one. Today, it's Gina with clinical psychologist Dr. Beverley David for an honest conversation about why people often feel stuck during a weight loss journey and what to do about it. Together, they explore the psychological shift that happens when the early excitement of change fades, and the process becomes part of everyday life. Rather than seeing plateaus or boredom as failure, they reframe them as a sign that habits are beginning to move from discipline into identity. The discussion highlights the mental side of sustainable weight loss, encouraging listeners to trust the process, stay curious about their patterns, and recognize that real change comes from showing up consistently, even when the novelty wears off.

Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

Find Dr. Beverley:

https://www.yourpsychologycentre.ca/

@drdrbeverley

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2026

To learn more about The Livy Method, visit livymethod.com.

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