Episode Details
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Motivation doesn't create consistency, it's the other way around.
Season 7
Episode 67
Published 2 months, 3 weeks ago
Description
In this episode, Gina reminds that on the days when motivation is low, consistency is especially key. She explains why routine and even a little boredom can actually be a sign that healthy habits are becoming automatic, making it easier to keep showing up for yourself despite life’s stressors. Gina also introduces a game changing reset tool for getting 'back on track' after bigger indulgences rather than small slips on your way to your goals.
This is a recording of the Day 71, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.
To learn more about The Livy Method, visit livymethod.com.
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