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Guest Expert Live with Dr. Paul Hrkal - Winter 2026, Day 67
Description
In this episode, Gina sits down with naturopathic doctor Dr. Paul Hrkal to talk about the very real “winter blues” many people feel as the seasons shift, especially in places like Canada, where dark days and unpredictable weather can take a toll. Together, they explore how light exposure, circadian rhythms, and seasonal changes affect mood, energy, and overall health. Dr. Paul also shares practical ways to support the body during this transition, from getting outside for natural light to considering immune-supporting adaptogens like medicinal mushrooms and herbs traditionally used during seasonal shifts. The conversation is equal parts science and practical advice, reminding listeners that improving health doesn’t happen through quick fixes, but by staying curious and building supportive habits one step at a time.
Where to find Dr. Paul:
Instagram: @drpaulhrkal
If you are in the Winter 2026 Support Group, you can check out the full video here:
https://www.facebook.com/groups/livymethodwinter2026
To learn more about The Livy Method, visit livymethod.com.
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