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A two minute hack for Balance, your bodys secret superpower
Season 1 Episode 116
In this quick “wellness bite,” learn why balance is critical for mobility and independent living, especially with age-related decline in muscle mass,…
3 months, 1 week ago
Workplace Wellness - Lack of Process Visibility
Season 1 Episode 115
Did you know that 86% of executives and employees link company failure to lack of process visibility and clear roles for team members?
This episode e…
3 months, 2 weeks ago
Sustainable Beauty - Skincare And Your Health
Season 1 Episode 114
Sustainable beauty isn't just about what’s in your cabinet—it's about the ecosystem within you. 🌿✨
I had such a great converstaion with Marquita Robin…
3 months, 3 weeks ago
What to do, if you're constantly hungry
Season 1 Episode 113
In this episode I'm outlining three main reasons your “full switch” may be off.
You'll learn about:
Why skipping breakfast and running on stress hormon…
3 months, 3 weeks ago
Unplugging is the Best Work Strategy
Season 1 Episode 112
In our hustle culture and an “always on” mindset make breaks difficult for high performers and entrepreneurs.
In thsi episode I'm sharing three benefi…
3 months, 4 weeks ago
The Ultimate Mind Diet
Season 1 Episode 111
This conversation explores how thoughts, emotions, and actions have energetic value and affect biological and chemical reactions in the body, the imp…
4 months, 1 week ago
How to Fix Rounded Shoulder Posture?
Season 1 Episode 110
In this episode I'm discussing the prevalent issue of rounded shoulder posture, which affects 98% of adults.
Tune in to learn the three-move routine …
4 months, 1 week ago
Silent Strength
Season 1 Episode 109
discuss the importance of creating inclusive workplaces for different personality types. Benjamin shares insights from his recently released book, 'S…
4 months, 2 weeks ago
Sitting or Standing - Finding the Balance at Desk
Season 1 Episode 108
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🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email …
4 months, 2 weeks ago
I ran every day this month - Here's what happened
Season 1 Episode 107
In this epsiode you can learn about my 30-Day Running streak starting on January 1st, 2026.
I'm sharing the significant physical and mental benefits …
4 months, 2 weeks ago