Podcast Episodes
Back to SearchLife Reboot - Regaining and Realigning my LIFE
Season 1 Episode 89
Welcome back to the Nine to Five Wellness Podcast after a four-month hiatus.
In this episode I'm sharing significant life changes and valuable lesson…
7 months, 2 weeks ago
5 Life Lessons from Running a 15K
Season 1 Episode 88
A couple of weeks ago I ran the USATF 15K race. Although it’s not a distance I run often, I enjoyed it. I came short of my goal time by 1 min 42 seco…
11 months ago
Exercise - An Investment in the Future You
Season 1 Episode 87
Hey friends in this episode, I'm catching up with you after a hiatus. I'm sharing what I’ve been up to. There is an exciting news here too.
In this ep…
11 months, 2 weeks ago
Self-science: The Science of You
Season 1 Episode 86
In this episode we dive deep into the concept of self-leadership and personal empowerment with Sandro Formica, a professor renowned for his work on p…
11 months, 3 weeks ago
Benefits of Pay Transparency for Employees
Season 1 Episode 85
We're diving into a topic that's often seen as taboo—pay transparency. Joining us is Scott Trumpolt, an expert with over 30 years of experience in co…
1 year ago
Your WHY drives your WELLNESS
Season 1 Episode 84
Dive into a fascinating discussion on discovering your 'why' and how it drives your wellness, both personally and professionally. Special guest, Ian …
1 year ago
Mentorship as a Catalyst for Employee Wellbeing
Season 1 Episode 83
In this episode, we dive deep into how mentorship can be a catalyst for employee wellbeing with expert insights from Dr. Debra Heiser, founder of The…
1 year, 1 month ago
The Obesity Epidemic: Unpacking America's Weight Issue
Season 1 Episode 82
We are taking a look at the obesity epidemic in America with guest Joan Breibart.
Joan sheds light on flawed metrics like BMI, the impacts of hormone…
1 year, 1 month ago
Breaking Burnout
Season 1 Episode 81
In this episode we are discussing the serious issue of burnout, its impact on both professional and personal lives, and how to effectively combat it.…
1 year, 1 month ago
Understanding Emotional Avoidance
Season 1 Episode 80
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1 year, 1 month ago