Podcast Episodes
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Understanding Collagen Supplementation
Season 1 Episode 140
Are collagen supplements really worth the hype? Discover the truth about collagen, its role in our bodies, and how it might benefit you!
Tune in to t…
3 months, 1 week ago
Three Wellness Tips for Summer that Don't Cost a Thing
Season 1 Episode 139
Ready to glow up without draining your wallet? I'm breaking down three completely free wellness tips to help you thrive all summer long. From zero-c…
3 months, 2 weeks ago
Memorial Day Edition - Value of Sacrifice
Season 1 Episode 138
Dive into our Memorial Day special. I'm sharing my personal journey through the Murph challenge, a powerful tribute to our fallen heroes. You can lis…
3 months, 2 weeks ago
Metabolic Dysfunction & the Role of New Weightloss Drugs
Season 1 Episode 137
In this episode our guest, Dr. Pankaj Rajvanshi, a board-certified physician in gastrointestinal disorders and obesity medicine, is helping us unders…
3 months, 4 weeks ago
Prioritizing Protein in the Weight Loss Equation
Season 1 Episode 136
In this episode, I'm joined by Robard marketing and e-commerce executive Caroline Colavita.
We are discussing the science and practical “why” of prot…
4 months ago
Spring Into Wellness – Refreshing Your Work Life
Season 1 Episode 135
🌸 Spring into Wellness! 🌼 Ready to refresh your work life? Tune in to this episode as I'm sharing actionable tips for boosting workplace wellbeing th…
4 months ago
The Aligned Mompreneur
Season 1 Episode 134
In this episode we’re discussing how to navigate entrepreneurship and motherhood by living in alignment with a clear “why.” I sat down with Kristen …
4 months ago
Hypo-Thyroidism and its Connection to Metabolic Dysfunction
Season 1 Episode 133
In this epsiode I'm sitting down with Dr. Kevin Smith, a functional medicine practitioner and founder of the Chronic Conditions Center in Pittsburgh,…
4 months, 1 week ago
3 Basic Rules to Find Joy in Your Life
Season 1 Episode 132
In this episode, we’re talking about finding joy and happiness in an overstimulated world that often treats happiness as a future destination.
Send us…
4 months, 1 week ago
Obesity As A Disease
Season 1 Episode 131
In this episode I'm setteling a long time dabte of why obesity is classified as a chronic, complex disease rather than a willpower problem, reflectin…
4 months, 2 weeks ago