Podcast Episodes

Manifesting Your Aligned Career

Season 1 Episode 146

Manifesting Your Aligned Career: A Step-by-Step Guide

In a world where everyone is searching for meaning in their professional lives, finding the righ…

18 hours ago

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The 85% Rule - The Power of Doing Less at Work

Season 1 Episode 145

In our fast-paced world that's constantly pushing for perfection, it's easy to get caught up in the hustle cycle. 

In this podcast episode we're divin…

1 day, 19 hours ago

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Basics of Strength Training

Season 1 Episode 144

In this episode I'm diving into why busy professionals often have low muscle mass and how strength training builds muscle, boosts metabolism, and pro…

6 days, 16 hours ago

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Nutrition Made Simple with Brownies for Breakfast

Season 1 Episode 143

In this episode we are diving into simple nutrition tips needed to stay healthy and to reverse type-2 diabetes.

Our guest, Lynne Bowman discussed comm…

1 week, 2 days ago

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Why Health is Your Ultimate Business Strategy

Season 1 Episode 142

In this episode you can learn why high-achieving professionals must prioritize exercise, nutrition, and sleep as a high-ROI strategy for performance …

2 weeks ago

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Optimal Protein Intake for Healthspan

Season 1 Episode 141

In this episode I dive deep into optimal protein intake for a longer healthspan! 📈

Discover science-backed guidelines, debunk myths, and find your per…

2 weeks, 2 days ago

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Understanding Collagen Supplementation

Season 1 Episode 140

Are collagen supplements really worth the hype? Discover the truth about collagen, its role in our bodies, and how it might benefit you! 

Tune in to t…

2 weeks, 6 days ago

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Three Wellness Tips for Summer that Don't Cost a Thing

Season 1 Episode 139

Ready to glow up without draining your wallet?  I'm breaking down three completely free wellness tips to help you thrive all summer long. From zero-c…

3 weeks, 4 days ago

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Memorial Day Edition - Value of Sacrifice

Season 1 Episode 138

Dive into our Memorial Day special. I'm sharing my personal journey through the Murph challenge, a powerful tribute to our fallen heroes. You can lis…

3 weeks, 5 days ago

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Metabolic Dysfunction & the Role of New Weightloss Drugs

Season 1 Episode 137

In this episode I'm taking a deep dive into metabolic health with Dr. Pankaj Rajvanshi. Learn about GLP-1 medications and how they're changing the la…

1 month ago

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