Podcast Episodes
Back to Search
Nutrition Q and A - Eating Fruit, and The Best Diet
Season 1 Episode 119
Send a text
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at…
13 hours ago
How to Relieve Neck Pain in Under Two Minutes
Season 1 Episode 118
Send a text
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at…
4 days, 19 hours ago
Five science backed benefits of Yoga
Season 1 Episode 117
In this epsiode I'm outlining five science-backed benefits:
Improved mental health through parasympathetic activation
Increased flexibility and balan…
6 days, 18 hours ago
A two minute hack for Balance, your bodys secret superpower
Season 1 Episode 116
In this quick “wellness bite,” learn why balance is critical for mobility and independent living, especially with age-related decline in muscle mass,…
1 week, 1 day ago
Workplace Wellness - Lack of Process Visibility
Season 1 Episode 115
Did you know that 86% of executives and employees link company failure to lack of process visibility and clear roles for team members?
This episode e…
1 week, 6 days ago
Sustainable Beauty - Skincare And Your Health
Season 1 Episode 114
Sustainable beauty isn't just about what’s in your cabinet—it's about the ecosystem within you. 🌿✨
I had such a great converstaion with Marquita Robin…
2 weeks, 2 days ago
What to do, if you're constantly hungry
Season 1 Episode 113
In this episode I'm outlining three main reasons your “full switch” may be off.
You'll learn about:
Why skipping breakfast and running on stress hormon…
2 weeks, 4 days ago
Unplugging is the Best Work Strategy
Season 1 Episode 112
In our hustle culture and an “always on” mindset make breaks difficult for high performers and entrepreneurs.
In thsi episode I'm sharing three benefi…
2 weeks, 6 days ago
The Ultimate Mind Diet
Season 1 Episode 111
This conversation explores how thoughts, emotions, and actions have energetic value and affect biological and chemical reactions in the body, the imp…
1 month ago
How to Fix Rounded Shoulder Posture?
Season 1 Episode 110
In this episode I'm discussing the prevalent issue of rounded shoulder posture, which affects 98% of adults.
Tune in to learn the three-move routine …
1 month ago