Podcast Episodes
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Prioritizing Protein in the Weight Loss Equation
Season 1 Episode 136
In this episode, I'm joined by Robard marketing and e-commerce executive Caroline Colavita.
We are discussing the science and practical “why” of prot…
1 month ago
Spring Into Wellness – Refreshing Your Work Life
Season 1 Episode 135
🌸 Spring into Wellness! 🌼 Ready to refresh your work life? Tune in to this episode as I'm sharing actionable tips for boosting workplace wellbeing th…
1 month, 1 week ago
The Aligned Mompreneur
Season 1 Episode 134
In this episode we’re discussing how to navigate entrepreneurship and motherhood by living in alignment with a clear “why.” I sat down with Kristen …
1 month, 1 week ago
Hypo-Thyroidism and its Connection to Metabolic Dysfunction
Season 1 Episode 133
In this epsiode I'm sitting down with Dr. Kevin Smith, a functional medicine practitioner and founder of the Chronic Conditions Center in Pittsburgh,…
1 month, 1 week ago
3 Basic Rules to Find Joy in Your Life
Season 1 Episode 132
In this episode, we’re talking about finding joy and happiness in an overstimulated world that often treats happiness as a future destination.
Send us…
1 month, 2 weeks ago
Obesity As A Disease
Season 1 Episode 131
In this episode I'm setteling a long time dabte of why obesity is classified as a chronic, complex disease rather than a willpower problem, reflectin…
1 month, 3 weeks ago
Only 4% of Daily Activity can Change Your Health Profile
Season 1 Episode 130
In this episode, I’m sharing a valuable wellness tip based on a European Heart Journal study using UK Biobank data from over 100,000 people. The stud…
1 month, 3 weeks ago
Are You Afraid of Conflicts at Work?
Season 1 Episode 129
In this episode, drawing from leadership coaching and my experience as a manager at Exos, I’m diving deep into why many managers and employees fear w…
1 month, 4 weeks ago
Prescribing Exercise as a Global Healthcare Strategy
Season 1 Episode 128
We're exploring how to integrate exercise into healthcare as “exercise is medicine,” featuring Graham Meland, founder and CEO of Active Sport Advisor…
2 months ago
How to Get Toned Abs
Season 1 Episode 127
Are you tired of doing endless crunches with zero results?
In this episode, we’re breaking down the real truth about getting visible ab definition—an…
2 months ago