Podcast Episodes
Back to Search
Beating Headaches and Neck Pain
Season 1 Episode 159
In this episode I'm discussing tight shoulders and chronic headaches that hurt focus and productivity with Dr. Jono Taves, a Mayo Clinic-trained doct…
1 month, 1 week ago
Finding the Common Language - Decoding Fitness Guidelines and Goals
Season 1 Episode 158
In this episode I'm interviewing, Rick Howard, an associate professor of applied sports science at West Chester University, about translating adult f…
1 month, 1 week ago
Q and A on Intermittent Fasting
Season 1 Episode 157
If you want a deep dive into intermittent fasting (IF) this episode is it!
It is an eating pattern focused on meal timing—not a diet—and outlines thre…
1 month, 2 weeks ago
Strength at Every Age
Season 1 Episode 156
In this episode I’m talking with chiropractic physician and author, Dr. Michael Guadagnino, about building strength and reducing pain at every age w…
1 month, 2 weeks ago
The People Equation-Cultivating Relational Wellness in Workplace
Season 1 Episode 155
The People Equation: Cultivating Relational Wellness in the Workplace with Dr. Paul White
In this episode of the 9 to 5 Wellness Podcast, Aesha Tahir …
1 month, 3 weeks ago
The Functional Edge- Longevity & Performance
Season 1 Episode 154
In this episode of 9 to 5 Wellness, I'm interviewing exercise physiologist and movement professional Lucas Denham about how performance training metr…
1 month, 3 weeks ago
Applying Time Under Tension at Work
Season 1 Episode 153
I'm diving into the strength-training concept of time under tension (TUT)—the time muscles stay under resistance—and why it drives muscle growth, str…
2 months ago
Built to Last-Protecting Bone Health
Season 1 Episode 152
Maintaining strong and healthy bones is a crucial aspect of overall wellness, particularly as we age. In this episode of the 9 to 5 Wellness Podcast,…
2 months ago
Understanding Macros 101
Season 1 Episode 151
In this epsiode Coach Brian Parana is helping us demystify MACROS- our nutritional building blocks. Together, we're discussing the importance of macr…
2 months ago
Celebrating 150 Episodes and Going All In
Season 1 Episode 150
A Journey of Growth and Going All In
Welcome to a milestone episode of the 9 to 5 Wellness Podcast! As we hit the remarkable 150th episode mark, I wan…
2 months, 1 week ago