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Silent Strength
Season 1 Episode 109
discuss the importance of creating inclusive workplaces for different personality types. Benjamin shares insights from his recently released book, 'S…
1 month, 1 week ago
Sitting or Standing - Finding the Balance at Desk
Season 1 Episode 108
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1 month, 1 week ago
I ran every day this month - Here's what happened
Season 1 Episode 107
In this epsiode you can learn about my 30-Day Running streak starting on January 1st, 2026.
I'm sharing the significant physical and mental benefits …
1 month, 1 week ago
AI & Future of Work
Season 1 Episode 106
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1 month, 1 week ago
How many hours in a day are under your control?
Season 1 Episode 105
In this episode I'm exploring the concept of 'time under our control' and investigates how many hours in the day are truly within our control outside…
1 month, 2 weeks ago
Sleepless- Your Brain and Body On Sleep
Season 1 Episode 104
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1 month, 2 weeks ago
Getting Restorative Sleep at Night
Season 1 Episode 103
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1 month, 3 weeks ago
Sleep Deprivation and Metabolic Resistance
Season 1 Episode 102
In this episode I'm diving into the often-overlooked third pillar of health: sleep. While nutrition and exercise are widely discussed, sleep's fundam…
2 months ago
Celebrating 100 Episodes and 2025 Life Lessons
Season 1 Episode 101
Welcome to a special episode of the Nine to Five Wellness Podcast with your host, Aisha Tahir!
From overcoming challenges and embracing podcasting t…
2 months ago
Benefits of Pilates Workout
Season 1 Episode 100
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🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at…
2 months, 1 week ago