Podcast Episodes

Mentorship as a Catalyst for Employee Wellbeing

Season 1 Episode 83

In this episode, we dive deep into how mentorship can be a catalyst for employee wellbeing with expert insights from Dr. Debra Heiser, founder of The Mentor Project. Dr. Heiser shares her unique pers…

Published on 9 months ago

The Obesity Epidemic: Unpacking America's Weight Issue

Season 1 Episode 82

We are taking a look at the obesity epidemic in America with guest Joan Breibart. 

Joan sheds light on flawed metrics like BMI, the impacts of hormones like cortisol and leptin, and the controversial …

Published on 9 months, 1 week ago

Breaking Burnout

Season 1 Episode 81

In this episode we are discussing the serious issue of burnout, its impact on both professional and personal lives, and how to effectively combat it.

Our guest, Esther, with her 20 years of experience…

Published on 9 months, 1 week ago

Understanding Emotional Avoidance

Season 1 Episode 80

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Published on 9 months, 3 weeks ago

The Power of Circadian Health

Season 1 Episode 79

Discover how the natural cycle of light and dark impacts everything from your sleep to your overall well-being. 

In this episode, circadian health expert, Jason Yun, shares his journey from running fi…

Published on 9 months, 3 weeks ago

How Relationship Wellness Drives Organizational Success

Season 1 Episode 78

We are taking a deep dive into the transformative power of relationship wellness with our special guest, Kristal DeSantis—a licensed marriage and family therapist renowned for her expertise in relati…

Published on 9 months, 4 weeks ago

The Metabolic Makeover - Practical Solutions for Fat-loss

Season 1 Episode 77

Our guest Allie shares her inspiring journey from being an athlete to overcoming personal health challenges and becoming a bodybuilding pro. Discover the factors affecting metabolism and get practica…

Published on 9 months, 4 weeks ago

Are Your Unproductive Thought Patterns Leading to Distress

Season 1 Episode 76

In this episode we are tackling the pervasive issue of negative thought patterns with special guest Lindsay Carnick, owner of Onward Psychological Services. 

Discover why our brains are hardwired for …

Published on 9 months, 4 weeks ago

Connection Between Futures Thinking and Wellness

Season 1 Episode 75

We are going into the fascinating world of futures thinking with guest Tameka Vasquez, a futurist, business strategist, professor, and founder of The Future Quo. 

Learn about how :

Futures thinking ble…

Published on 10 months ago

Using Better Communication to Overcome Stress in the Workplace

Season 1 Episode 74

In this episode, we dive deep into the realm of workplace stress and how effective communication can help mitigate it.

Dr. Craig Mattson, a researcher, teacher, and writer at Calvin University, join m…

Published on 10 months, 2 weeks ago