Podcast Episodes

Year-End Review and Setting Goals for Next Year

Season 1 Episode 73

It’s almost time to turn the page to a new year! I’ve been reflecting back on this year and thinking of my goals for the next year. And I thought of doing an episode just on that.

I'm reflecting on my…

Published on 10 months, 2 weeks ago

Muscle Health for Women

Season 1 Episode 72

If you are looking for answers on how to build muscle mass naturally then this episode is for you. In this episode I'm taking a deepdive into importance of building muscle mass for women and what are…

Published on 10 months, 2 weeks ago

Obesity – The Modern Famine

Season 1 Episode 71

In this episode Dr. Campbell sheds light on obesity from a unique perspective, discussing it as a symptom of modern environmental and lifestyle factors. We are exploring the foundational biochemistry…

Published on 10 months, 2 weeks ago

Christmas Morning Special - The Power of Gratitude

Season 1 Episode 70

Join me on this special Christmas morning episode as I share the transformative power of gratitude. I'm reflecting on my personal experiences, going from the joy of a snowy Christmas morning to the c…

Published on 10 months, 3 weeks ago

Stop Stretching to Live Pain Free

Season 1 Episode 69

Learn why: stretching might not be the remedy you thought it was, and discover the importance of muscle activation and stability. We are also answering:

✅ Why should we stop stretching?

✅ How can we f…

Published on 10 months, 3 weeks ago

Hypnotherapy for Premenstrual Dysphoric Disorder

Season 1 Episode 68

In this episode we explore what PMDD is, how it can affect individuals and explore some of the PMDD symptoms people may experience and what are some treatment options.

Tune into learn about the four p…

Published on 10 months, 4 weeks ago

Mindful Leadership

Season 1 Episode 67

According to Gallup’s Workplace Well-Being Committee, mindful leadership leads to a 10% – 12% increase in performance and a 21% increase in business revenue.

Ever wondered how mindful leadership can s…

Published on 11 months ago

Five Keys to Achieving Longevity

Season 1 Episode 66

In this episode we are talking about all things longevity. Dr. Tom Rifai, a visionary in health and tech longevity lifestyle medicine joins us to undertand the five keys to longevity.

Together we are…

Published on 11 months ago

Root Cause of Acne and How to Treat it?

Season 1 Episode 65

In this episode learn why acne is more than just a skin issue and discover the multifaceted factors behind it, including hormone imbalances, diet, and gut health. Leigh Brandon, a renowned author and…

Published on 11 months, 1 week ago

Thriving Through Menopause for Individuals and Organizations

Season 1 Episode 64

We are taking a dive deep into the symptoms, importance of nutrition, managing mental health, and how workplaces can support menopausal women. Learn practical tips and strategies to navigate menopaus…

Published on 11 months, 1 week ago