Podcast Episodes
Back to SearchWhy I Exercise and You Should too
Season 1 Episode 126
Send us Fan Mail
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email …
2 months, 2 weeks ago
3 Healthy Habits to Kickstart Your Day
Season 1 Episode 125
🎙️🎧 In this episode you can learn 3 simple tips for busy mornings that feel rushed and stressful. Mornings that start with answering emails and often…
2 months, 3 weeks ago
The 5 Pillars of Health - A Lifestyle Blueprint for Preventing Disease
Season 1 Episode 124
In this episode we are discussing a “five pillars of health” blueprint for preventing and often reversing chronic conditions such as type 2 diabetes…
2 months, 3 weeks ago
Q and A Episode- Glycemic Index and Glucose Spike after HIIT
Season 1 Episode 123
Send us Fan Mail
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email …
2 months, 3 weeks ago
How to stay away from work gossip?
Season 1 Episode 122
In this episode, learn three tactics to neutralize workplace gossip:
The “Gray Rock redirect.”
Adding a genuine positive spin about the person being …
2 months, 4 weeks ago
Take a Deep Breath
Season 1 Episode 121
🎙️🎧 In this episode learn how to practice diaphragmatic (belly) breathing which is a quick way to reduce stress, lower blood pressure, and feel groun…
3 months ago
Leading Without Overgiving - Strategies for High Performers
Season 1 Episode 120
In this episode we’re addressing high performers and leaders who routinely overgive—saying yes when their body says no, volunteering for crises, and …
3 months ago
Nutrition Q and A - Eating Fruit, and The Best Diet
Season 1 Episode 119
Send us Fan Mail
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email …
3 months ago
How to Relieve Neck Pain in Under Two Minutes
Season 1 Episode 118
Send us Fan Mail
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email …
3 months, 1 week ago
Five science backed benefits of Yoga
Season 1 Episode 117
In this epsiode I'm outlining five science-backed benefits:
Improved mental health through parasympathetic activation
Increased flexibility and balan…
3 months, 1 week ago