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Pay Your Future-self Today
Season 1 Episode 99
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🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at…
2 months, 1 week ago
Winter Weather Workouts - Embracing the Chill
Season 1 Episode 98
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2 months, 1 week ago
Three Myths About Discipline
Season 1 Episode 97
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2 months, 1 week ago
Discipline is Easy
Season 1 Episode 96
Discipline becomes almost effortless once it's ingrained in your routine. Learn how to start small and make one disciplined choice today to build mom…
2 months, 1 week ago
Girls! Here's Why Your Bone Health Can't Wait?
Season 1 Episode 95
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🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at…
2 months, 2 weeks ago
Understanding Your Bone Mineral Density
In this episode of the Nine to Five Wellness Podcast, we're diving into the often overlooked topic of bone health.
You can learn about:
✅ The vital fun…
3 months, 2 weeks ago
ALL ABOUT DEXA SCAN
Season 1 Episode 93
In this episode of the 9 to 5 Wellness podcast we're diving into DEXA scan. You'll findout the limitations of using a bathroom scale and how a DEXA s…
4 months ago
This Fat is Literally Killing You!
Season 1 Episode 92
In this podcast episode we are diving into the topic of visceral fat—its physiology, its profound health impacts, and ways to manage it.
In this epis…
6 months, 1 week ago
Unlocking the Three Pillars of True Muscle Health
Season 1 Episode 91
In episode 91 of the Nine to Five Wellness Podcast, we are diving into the key components of muscular health. As a clinical exercise physiologist, I'…
6 months, 3 weeks ago
Why are your core values important for success
Season 1 Episode 90
In this episode I'm exploring the importance of core values in leading a fulfilling and successful life. You can be part of my personal journey of al…
7 months ago