Podcast Episodes
Back to SearchOnly 4% of Daily Activity can Change Your Health Profile
Season 1 Episode 130
In this episode, I’m sharing a valuable wellness tip based on a European Heart Journal study using UK Biobank data from over 100,000 people. The stud…
4 months, 3 weeks ago
Are You Afraid of Conflicts at Work?
Season 1 Episode 129
In this episode, drawing from leadership coaching and my experience as a manager at Exos, I’m diving deep into why many managers and employees fear w…
4 months, 3 weeks ago
Prescribing Exercise as a Global Healthcare Strategy
Season 1 Episode 128
We're exploring how to integrate exercise into healthcare as “exercise is medicine,” featuring Graham Meland, founder and CEO of Active Sport Advisor…
4 months, 4 weeks ago
How to Get Toned Abs
Season 1 Episode 127
Are you tired of doing endless crunches with zero results?
In this episode, we’re breaking down the real truth about getting visible ab definition—an…
5 months ago
Why I Exercise and You Should too
Season 1 Episode 126
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🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email …
5 months, 1 week ago
3 Healthy Habits to Kickstart Your Day
Season 1 Episode 125
🎙️🎧 In this episode you can learn 3 simple tips for busy mornings that feel rushed and stressful. Mornings that start with answering emails and often…
5 months, 2 weeks ago
The 5 Pillars of Health - A Lifestyle Blueprint for Preventing Disease
Season 1 Episode 124
In this episode we are discussing a “five pillars of health” blueprint for preventing and often reversing chronic conditions such as type 2 diabetes…
5 months, 2 weeks ago
Q and A Episode- Glycemic Index and Glucose Spike after HIIT
Season 1 Episode 123
Send us Fan Mail
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email …
5 months, 3 weeks ago
How to stay away from work gossip?
Season 1 Episode 122
In this episode, learn three tactics to neutralize workplace gossip:
The “Gray Rock redirect.”
Adding a genuine positive spin about the person being …
5 months, 3 weeks ago
Take a Deep Breath
Season 1 Episode 121
🎙️🎧 In this episode learn how to practice diaphragmatic (belly) breathing which is a quick way to reduce stress, lower blood pressure, and feel groun…
5 months, 4 weeks ago