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Discipline is Easy
Season 1 Episode 96
Discipline becomes almost effortless once it's ingrained in your routine. Learn how to start small and make one disciplined choice today to build mom…
5 months, 2 weeks ago
Girls! Here's Why Your Bone Health Can't Wait?
Season 1 Episode 95
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🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email …
5 months, 2 weeks ago
Understanding Your Bone Mineral Density
In this episode of the Nine to Five Wellness Podcast, we're diving into the often overlooked topic of bone health.
You can learn about:
✅ The vital fun…
6 months, 4 weeks ago
ALL ABOUT DEXA SCAN
Season 1 Episode 93
In this episode of the 9 to 5 Wellness podcast we're diving into DEXA scan. You'll findout the limitations of using a bathroom scale and how a DEXA s…
7 months ago
This Fat is Literally Killing You!
Season 1 Episode 92
In this podcast episode we are diving into the topic of visceral fat—its physiology, its profound health impacts, and ways to manage it.
In this epis…
9 months, 2 weeks ago
Unlocking the Three Pillars of True Muscle Health
Season 1 Episode 91
In episode 91 of the Nine to Five Wellness Podcast, we are diving into the key components of muscular health. As a clinical exercise physiologist, I'…
9 months, 4 weeks ago
Why are your core values important for success
Season 1 Episode 90
In this episode I'm exploring the importance of core values in leading a fulfilling and successful life. You can be part of my personal journey of al…
10 months, 1 week ago
Life Reboot - Regaining and Realigning my LIFE
Season 1 Episode 89
Welcome back to the Nine to Five Wellness Podcast after a four-month hiatus.
In this episode I'm sharing significant life changes and valuable lesson…
10 months, 3 weeks ago
5 Life Lessons from Running a 15K
Season 1 Episode 88
A couple of weeks ago I ran the USATF 15K race. Although it’s not a distance I run often, I enjoyed it. I came short of my goal time by 1 min 42 seco…
1 year, 2 months ago
Exercise - An Investment in the Future You
Season 1 Episode 87
Hey friends in this episode, I'm catching up with you after a hiatus. I'm sharing what I’ve been up to. There is an exciting news here too.
In this ep…
1 year, 2 months ago