Podcast Episodes
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Christmas Morning Special - The Power of Gratitude
Season 1 Episode 70
Join me on this special Christmas morning episode as I share the transformative power of gratitude. I'm reflecting on my personal experiences, going …
1 year, 2 months ago
Stop Stretching to Live Pain Free
Season 1 Episode 69
Learn why: stretching might not be the remedy you thought it was, and discover the importance of muscle activation and stability. We are also answeri…
1 year, 2 months ago
Hypnotherapy for Premenstrual Dysphoric Disorder
Season 1 Episode 68
In this episode we explore what PMDD is, how it can affect individuals and explore some of the PMDD symptoms people may experience and what are some …
1 year, 2 months ago
Mindful Leadership
Season 1 Episode 67
According to Gallup’s Workplace Well-Being Committee, mindful leadership leads to a 10% – 12% increase in performance and a 21% increase in business …
1 year, 3 months ago
Five Keys to Achieving Longevity
Season 1 Episode 66
In this episode we are talking about all things longevity. Dr. Tom Rifai, a visionary in health and tech longevity lifestyle medicine joins us to und…
1 year, 3 months ago
Root Cause of Acne and How to Treat it?
Season 1 Episode 65
In this episode learn why acne is more than just a skin issue and discover the multifaceted factors behind it, including hormone imbalances, diet, an…
1 year, 3 months ago
Thriving Through Menopause for Individuals and Organizations
Season 1 Episode 64
We are taking a dive deep into the symptoms, importance of nutrition, managing mental health, and how workplaces can support menopausal women. Learn …
1 year, 3 months ago
How Sugar Affects Metabolic Health
Season 1 Episode 63
Ever wondered how much sugar you're really consuming? Tune into this episode of the 9 to 5 Wellness Podcast as we dive deep into the staggering sugar…
1 year, 3 months ago
Step-out of Your Comfort Zone for Your Wellbeing
Season 1 Episode 62
In this episode we are discussing the importance of stepping out of your comfort zone for personal growth and well-being. I'm joined by comedian and …
1 year, 3 months ago
Understanding RED-S Syndrome
Season 1 Episode 61
In this episode we are discussing the topic of Relative Energy Deficiency in Sports (RED-S) with guest Allison Yamamoto, founder and CEO of Ally.
Alli…
1 year, 3 months ago