Podcast Episodes
Back to SearchSay Goodbye to Sugar Cravings this Holiday Season
Season 1 Episode 59
Are you tired of succumbing to sugar cravings, especially during the festive holiday season? Say goodbye to the endless cycle of indulgence and regre…
1 year, 3 months ago
How hormones impact your weight?
Season 1 Episode 58
Many people especially women struggle to lose weight even with healthy strategies in place like diet and exercise. Hormonal imbalances can lead to we…
1 year, 4 months ago
Get FREE from Emotional Eating
Season 1 Episode 57
You might think that we eat to satisfy our physical hunger. But wait that’s not the case!
Eating is not solely driven by physical hunger, it often ser…
1 year, 4 months ago
Framework for Effective Exercise Program – The FITT-VP Principle
Season 1 Episode 56
Whether you are seeking to kickstart a new exercise routine or looking to elevate your current program to optimize results, understanding the fundame…
1 year, 4 months ago
Finding Freedom in a Life of Accountability
Season 1 Episode 55
We all crave freedom from something, right? In this episode, we are talking about freedom and why greater accountability in your life doesn’t equate …
1 year, 4 months ago
Transformative power of emotional healing
Season 1 Episode 54
We are familiar with many emotions such as love, joy, and pain, but many experiences in life can be challenging to describe because they are so overw…
1 year, 4 months ago
The Hard and Easy of Success
Season 1 Episode 53
In this episode I'm navigating the HARD and EASY of success and share insights on how to navigate the journey toward your goals.
I'm exploring how s…
1 year, 4 months ago
How to take your life from ordinary to extraordinary?
Season 1 Episode 52
We have big dreams but often we are get stuck in the norms of life. We lose the excitement and purpose we once had. Every day is a chance to change d…
1 year, 4 months ago
Celebrating 50 episodes & Why is it so hard to start?
Season 1 Episode 51
Anyone who has tried to change, knows just how difficult simply starting a new thing, like going to the gym for the first time, cooking a healthy mea…
1 year, 4 months ago
Aerobic Vs. Anaerobic Exercise Benefits for Health
Season 1 Episode 50
One of the questions that keeps coming up in my conversation with my clients is; what type of exercise is better for your health: aerobic or anaerobi…
1 year, 4 months ago