Podcast Episodes
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What good posture looks like?
Season 1 Episode 39
Good posture is a natural posture, which is comfortable for us, and in which we can move optimally without pain and carry on daily activities. We ar…
1 year, 6 months ago
Muscle Fibers and Metabolic Health
Season 1 Episode 38
In this episode we explore the significance of maintaining muscle health to prevent metabolic dysfunctions such as obesity and type 2 diabetes. You c…
1 year, 6 months ago
The Truth About Prediabetes
Season 1 Episode 37
A lot of my clients are surprised when they are diagnosed with pre-diabetes. That's why I sat down with metabolic health expert and obesity mediicne …
1 year, 6 months ago
Health Is Your Biggest Retirement Asset
Season 1 Episode 36
We all have a strong grasp of time and compound interest when it comes to investing money for retirement, but we can’t imagine that for our health. P…
1 year, 7 months ago
Insulin Resistance & Weight Gain
Season 1 Episode 35
In this episode I discuss the importance of understanding the connection between insulin resistance and weight gain with Dr. Maribeth Orr.
🦠Insulin re…
1 year, 7 months ago
Exercise and Metabolic Energy Pathways
Season 1 Episode 34
In this episode we’ll be taking a closer look at the different metabolic energy pathways in the human body and how they affect our ability to exercis…
1 year, 7 months ago
Key Biomarkers of Metabolic Health
Season 1 Episode 33
Did you know your future health is predictable?
There are five key biomarkers which show how healthy you are currently, as well as how likely you are …
1 year, 7 months ago
The What and Why of Insulin Resistance
Season 1 Episode 32
In this episode we dive deep into insulin resistance. Insulin resistance is a normal physiological process that has promoted survival from starvation…
1 year, 7 months ago
Consistency for Sustainable Wellbeing
Season 1 Episode 31
When it comes to creating a sustainable, healthy lifestyle consistency is key. It’s the actions you take MOST of the time that creates lasting result…
1 year, 7 months ago
On Skipping Meals and Weight Loss
Season 1 Episode 30
“I eat only one meal,” said Amy. I met my friend Amy after about six months at a coffee shop last week. She had lost some weight, so I complimented h…
1 year, 7 months ago