Podcast Episodes
Back to SearchWhy your Fatigue Can be a Sign of Iron Deficiency Anemia?
Season 1 Episode 46
Do you find yourself constantly fatigued or exhausted?
This could be due to an iron deficiency, a common yet often overlooked issue. If you've been e…
1 year, 8 months ago
How to Finish the Year Strong
Season 1 Episode 45
There are 91 days left in this year. In this episode, we explore practical tips to maximize the lessons learned and end this year on a high note. Don…
1 year, 8 months ago
The Power of Autonomy for Your Happiness and Health
Season 1 Episode 44
Practicing autonomy helps you to accept responsibility for the results, whether positive or negative. Accountability enables them to learn from what …
1 year, 8 months ago
Fueling Your Muscles
Season 1 Episode 43
🎙️🔥 Learn about the essential role that your diet plays in the process of building muscle and shedding fat, recognizing that achieving muscle growth …
1 year, 9 months ago
Weight-loss and Hunger Hormones
Season 1 Episode 42
In this episode we are focusing on the intricate processes that can impact weight management beyond just diet and exercise. 💡 Understanding how these…
1 year, 9 months ago
Surprising Effects of Posture on Our Health
Season 1 Episode 41
😮 We're diving into the surprising effects of posture on our health in this episode.
We all know that back and neck conditions are top concerns when i…
1 year, 9 months ago
How to assess your posture?
Season 1 Episode 40
A lot of my clients ask me how can they know if they have a postural dysfunction or if their posture is off.
Assessing your posture is easy and can b…
1 year, 9 months ago
What good posture looks like?
Season 1 Episode 39
Good posture is a natural posture, which is comfortable for us, and in which we can move optimally without pain and carry on daily activities. We ar…
1 year, 9 months ago
Muscle Fibers and Metabolic Health
Season 1 Episode 38
In this episode we explore the significance of maintaining muscle health to prevent metabolic dysfunctions such as obesity and type 2 diabetes. You c…
1 year, 9 months ago
The Truth About Prediabetes
Season 1 Episode 37
A lot of my clients are surprised when they are diagnosed with pre-diabetes. That's why I sat down with metabolic health expert and obesity mediicne …
1 year, 9 months ago