Podcast Episodes
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Health Is Your Biggest Retirement Asset
Season 1 Episode 36
We all have a strong grasp of time and compound interest when it comes to investing money for retirement, but we can’t imagine that for our health. P…
1 year, 10 months ago
Insulin Resistance & Weight Gain
Season 1 Episode 35
In this episode I discuss the importance of understanding the connection between insulin resistance and weight gain with Dr. Maribeth Orr.
🦠Insulin re…
1 year, 10 months ago
Exercise and Metabolic Energy Pathways
Season 1 Episode 34
In this episode we’ll be taking a closer look at the different metabolic energy pathways in the human body and how they affect our ability to exercis…
1 year, 10 months ago
Key Biomarkers of Metabolic Health
Season 1 Episode 33
Did you know your future health is predictable?
There are five key biomarkers which show how healthy you are currently, as well as how likely you are …
1 year, 10 months ago
The What and Why of Insulin Resistance
Season 1 Episode 32
In this episode we dive deep into insulin resistance. Insulin resistance is a normal physiological process that has promoted survival from starvation…
1 year, 10 months ago
Consistency for Sustainable Wellbeing
Season 1 Episode 31
When it comes to creating a sustainable, healthy lifestyle consistency is key. It’s the actions you take MOST of the time that creates lasting result…
1 year, 10 months ago
On Skipping Meals and Weight Loss
Season 1 Episode 30
“I eat only one meal,” said Amy. I met my friend Amy after about six months at a coffee shop last week. She had lost some weight, so I complimented h…
1 year, 10 months ago
Eat the Cake And Live Well
Season 1 Episode 29
Many people are confused about what healthy eating means.
A lot of people associate “healthy eating” with losing weight, cutting out all carbs or glu…
1 year, 11 months ago
VO2Max-The Key to Longevity
Season 1 Episode 27
Uncover the hidden key to longevity in our latest 9 to 5 Wellness episode on VO2 max! You will learn its impact on your health and longevity.
And you…
1 year, 11 months ago
Targeting Viscral Fat
Season 1 Episode 27
In this episode, we delve deep into the silent and dangerous enemy lurking within - visceral fat. Unveiling the insidious health risks associated wit…
1 year, 11 months ago