Podcast Episodes
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Framework for Effective Exercise Program – The FITT-VP Principle
Season 1 Episode 56
Whether you are seeking to kickstart a new exercise routine or looking to elevate your current program to optimize results, understanding the fundame…
1 year, 7 months ago
Finding Freedom in a Life of Accountability
Season 1 Episode 55
We all crave freedom from something, right? In this episode, we are talking about freedom and why greater accountability in your life doesn’t equate …
1 year, 7 months ago
Transformative power of emotional healing
Season 1 Episode 54
We are familiar with many emotions such as love, joy, and pain, but many experiences in life can be challenging to describe because they are so overw…
1 year, 7 months ago
The Hard and Easy of Success
Season 1 Episode 53
In this episode I'm navigating the HARD and EASY of success and share insights on how to navigate the journey toward your goals.
I'm exploring how s…
1 year, 7 months ago
How to take your life from ordinary to extraordinary?
Season 1 Episode 52
We have big dreams but often we are get stuck in the norms of life. We lose the excitement and purpose we once had. Every day is a chance to change d…
1 year, 7 months ago
Celebrating 50 episodes & Why is it so hard to start?
Season 1 Episode 51
Anyone who has tried to change, knows just how difficult simply starting a new thing, like going to the gym for the first time, cooking a healthy mea…
1 year, 7 months ago
Aerobic Vs. Anaerobic Exercise Benefits for Health
Season 1 Episode 50
One of the questions that keeps coming up in my conversation with my clients is; what type of exercise is better for your health: aerobic or anaerobi…
1 year, 8 months ago
How to fix a broken metabolism?
Season 1 Episode 49
In today's episode, we addressing a listners question and are looking at the mechanisms behind crash dieting and yo-yo dieting and how these practice…
1 year, 8 months ago
How does Exercise Impact Metabolic Health?
Season 1 Episode 48
In this episode we are talking about how exercise impacts metabolic health?
Many of you are familiar with the calorie burning effects of exercise and…
1 year, 8 months ago
Why is it so hard to lose weight?
Season 1 Episode 47
Purposeful weight loss can be quite the challenge.
There are several multifaceted and complex reasons behind weight gain and struggles with weight lo…
1 year, 8 months ago