Podcast Episodes
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Eat the Cake And Live Well
Season 1 Episode 29
Many people are confused about what healthy eating means.
A lot of people associate “healthy eating” with losing weight, cutting out all carbs or glu…
1 year, 7 months ago
VO2Max-The Key to Longevity
Season 1 Episode 27
Uncover the hidden key to longevity in our latest 9 to 5 Wellness episode on VO2 max! You will learn its impact on your health and longevity.
And you…
1 year, 8 months ago
Targeting Viscral Fat
Season 1 Episode 27
In this episode, we delve deep into the silent and dangerous enemy lurking within - visceral fat. Unveiling the insidious health risks associated wit…
1 year, 8 months ago
Building an Inclusive Workforce
Season 1 Episode 26
The connection between diversity, equity, and inclusion (DEI) and employee wellbeing is profound. In this episode, we talk about how diversity, equit…
1 year, 8 months ago
Beyond the Scale: Understanding Body Composition
Season 1 Episode 25
Body composition is a useful tool to evaluate your metabolic health by understanding the breakdown of body into its core components: fat, protein, mi…
1 year, 8 months ago
Why muscle is your biggest ally for health?
Season 1 Episode 24
Did you know that skeletal muscle accounts for more than 40% of our body and is recognized as the largest organ? And we lose 3–8% of muscle mass per …
1 year, 8 months ago
Work Stress and Energy Healing
Season 1 Episode 23
Burnout and constant stress are very common in today’s corporate settings. Modern workplaces are often synonymous with bustling activity, long hours,…
1 year, 9 months ago
Metabolic Syndrome and Your Health
Season 1 Episode 22
Did you know that metabolic syndrome affects a lot of people in the United States? Around 1 in 3 adults have it. But the good news is, you have the p…
1 year, 9 months ago
Kick Sedentary Habits to the Curb
Season 1 Episode 21
The structure of our lives – working, driving, sitting to eat, and sitting to relax – can trap us into a sedentary lifestyle. For the typical person,…
1 year, 9 months ago
Work-Life Integration for Women
Season 1 Episode 20
Professional women often face challenging task of balancing family responsibilities with career aspirations.
Many have put a lot of pressure on thems…
1 year, 10 months ago