Podcast Episodes
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Cultivating Mindfulness in Daily Life
Season 1 Episode 17
In this episode we dive deep into the practice of mindfulness and discover how it can bring about a profound shift in our perception, awareness, and …
2 years, 1 month ago
Power of Doing Less at Work
Season 1 Episode 16
In a world driven by the pursuit of 100% productivity, we often overlook the hidden dangers of this relentless push for efficiency. However, by takin…
2 years, 2 months ago
The Exhaustion Escape: Ending Burnout
Many people go to work each day feeling tired and unmotivated. In this episode we’ll go over how to identify what’s contributing to your low energy a…
2 years, 2 months ago
Treating Corporate Recreational Athletes as Professional Athletes
Season 1 Episode 14
Fortunately, there is huge increase in exercise to prioritize their health and as a hobby among millennials and Gen Zers. Former collegiate athletes …
2 years, 2 months ago
Diabetes Prevention at Work
Season 1 Episode 13
People with diabetes have to live with constant limitations every day, including at work. Diabeteic patients face unique challenges at the worksite b…
2 years, 2 months ago
Tackling Employee Absenteeism
Season 1 Episode 12
In this episode, 🎙️ learn about the often-overlooked issue of employee absenteeism in the workplace. Absenteeism can have a significant impact on org…
2 years, 3 months ago
Prenatal Wellbeing for The Working Mothers
Season 1 Episode 11
In today's busy world, prenatal wellbeing is crucial for mothers who often carry a lot on their shoulders and may experience stress, which is not alw…
2 years, 3 months ago
Wellbeing : A Top Priority for Employee Retention
Season 1 Episode 10
Tune in to my conversation with Chief People Officer and Executive Coach, @Alicia Gill in this week’s episode of 9 to 5 wellness.
In today's fast-pac…
2 years, 3 months ago
Transformative Travel for Wellness
Season 1 Episode 9
Transformative travel is a type of adventure that helps you step out of your usual routine and see the world from a fresh perspective. It expands you…
2 years, 3 months ago
How to Design and Launch a Successful Wellbeing Program
Season 1 Episode 8
In this episode we will look at the intricacies of designing and launching a successful wellbeing program at work. I’ll share insights, practical tip…
2 years, 4 months ago