Podcast Episodes
Back to Search
On Skipping Meals and Weight Loss
Season 1 Episode 30
“I eat only one meal,” said Amy. I met my friend Amy after about six months at a coffee shop last week. She had lost some weight, so I complimented h…
2 years, 1 month ago
Eat the Cake And Live Well
Season 1 Episode 29
Many people are confused about what healthy eating means.
A lot of people associate “healthy eating” with losing weight, cutting out all carbs or glu…
2 years, 1 month ago
VO2Max-The Key to Longevity
Season 1 Episode 27
Uncover the hidden key to longevity in our latest 9 to 5 Wellness episode on VO2 max! You will learn its impact on your health and longevity.
And you…
2 years, 2 months ago
Targeting Viscral Fat
Season 1 Episode 27
In this episode, we delve deep into the silent and dangerous enemy lurking within - visceral fat. Unveiling the insidious health risks associated wit…
2 years, 2 months ago
Building an Inclusive Workforce
Season 1 Episode 26
The connection between diversity, equity, and inclusion (DEI) and employee wellbeing is profound. In this episode, we talk about how diversity, equit…
2 years, 2 months ago
Beyond the Scale: Understanding Body Composition
Season 1 Episode 25
Body composition is a useful tool to evaluate your metabolic health by understanding the breakdown of body into its core components: fat, protein, mi…
2 years, 2 months ago
Why muscle is your biggest ally for health?
Season 1 Episode 24
Did you know that skeletal muscle accounts for more than 40% of our body and is recognized as the largest organ? And we lose 3–8% of muscle mass per …
2 years, 2 months ago
Work Stress and Energy Healing
Season 1 Episode 23
Burnout and constant stress are very common in today’s corporate settings. Modern workplaces are often synonymous with bustling activity, long hours,…
2 years, 3 months ago
Metabolic Syndrome and Your Health
Season 1 Episode 22
Did you know that metabolic syndrome affects a lot of people in the United States? Around 1 in 3 adults have it. But the good news is, you have the p…
2 years, 3 months ago
Kick Sedentary Habits to the Curb
Season 1 Episode 21
The structure of our lives – working, driving, sitting to eat, and sitting to relax – can trap us into a sedentary lifestyle. For the typical person,…
2 years, 3 months ago