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Understanding Collagen Supplementation
Description
Are collagen supplements really worth the hype? Discover the truth about collagen, its role in our bodies, and how it might benefit you!
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#HealthTalk #Podcast
00:00 Welcome to the Podcast
00:52 Solo Update in NYC
01:46 Why Collagen Everywhere
02:40 What Collagen Does
03:35 Do We Lose Collagen
05:26 How Supplements Work
06:12 What Science Shows
06:40 Habits Before Supplements
07:31 Protein and Vitamin C
09:01 Wrap Up and Giveaway
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