Episode Details

Back to Episodes
Prioritizing Protein in the Weight Loss Equation

Prioritizing Protein in the Weight Loss Equation

Season 1 Episode 136 Published 1Β month ago
Description

In this episode, I'm joined by Robard marketing and e-commerce executive Caroline Colavita.Β 

We are discussing the science and practical β€œwhy” of protein supplementation for weight management, metabolic health, and sports performance.Β 

Order Biocare products at www.biocarenutrition.com and use the code AESHA for 20% your entire order.

00:00 Welcome and Sponsor

01:14 Why Protein Matters

03:27 Meet Caroline Colavita

04:18 Protein for Weight Loss

06:18 How Much Protein

09:27 Amino Acids and Collagen

11:21 Aging and Recovery

13:02 Protein on GLP-1s

14:15 BioCare Flagship Shake

17:48 BioCare2 for Maintenance

20:32 How to Use BioCare

22:59 High Protein Cereals

26:01 Cinnamon Cereal Craze

26:31 Whey vs Plant Protein

27:44 New Entrees and Collagen

28:28 Snack Lineup Tour

29:17 Taste and Convenience Wins

32:39 BioCare Two for GLP-1

35:19 30 Gram Protein Rule

37:12 Ordering and Fast Shipping

37:52 Made In-House in NJ

38:27 GLP-1 Blueprint Guide

42:00 Versatile Options and Discount

42:57 Wrap Up and Subscribe

Send us Fan Mail

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at:  https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com 

Β Follow me on IG and LI to learn more

https://www.instagram.com/tone_and_strengthen/

https://www.linkedin.com/in/aeshatahir/

Listen Now

Love PodBriefly?

If you like Podbriefly.com, please consider donating to support the ongoing development.

Support Us