Podcast Episodes
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FIGURING OUT FEMALE FRIENDSHIPS IN YOUR FORTIES
Season 6 Episode 9
“The best friendships are mirrors reflecting your growth, not shadows competing with your light.”
In this insightful episode of The Forties Formula po…
6 months, 2 weeks ago
Stop People Pleasing! Ex-MTV VJ Marissa Nasution on Setting Boundaries in Your 40s
Season 6 Episode 8
Society praises the woman who holds everything together but rarely asks what it costs her to keep performing.
In this insightful episode of The Fortie…
6 months, 3 weeks ago
Can Menopause End Your Career? Navigating Symptoms & Success in Corporate Life
Season 6 Episode 7
Forget the stereotypes, menopause isn’t just night sweats and mood swings. It’s a real challenge that’s changing how women work, lead, and live.
In th…
7 months ago
Hormone Havoc Over 40? Functional Nutritionist Reveals Hidden Triggers With Your 'Healthy' Diet
Season 6 Episode 6
🎙️ Hormones are only part of the story, stress, diet, and lifestyle play the leading roles in how we feel.
In this heart-opening episode of The Fortie…
7 months, 1 week ago
Stop Using Filters! How to Embrace Your Authentic Self in an AI World
Season 6 Episode 5
🎙️ Your story has power, and you get to choose how it’s told.
In this heart-opening episode of The Forties Formula podcast, hosts Jasmin Dhillon and A…
7 months, 2 weeks ago
THE REAL REASON YOU KEEP SELF-SABOTAGING
Season 6 Episode 4
Self-worth isn’t up for debate even on your heaviest days.
In this thought-provoking episode of The Forties Formula podcast, hosts Jasmin Dhillon and …
7 months, 3 weeks ago
THE EMPATHY RESET EVERY WOMAN NEEDS
Season 6 Episode 3
🪞 What if empathy wasn’t just a soft skill—but a superpower?
In this thought-provoking episode of The Forties Formula podcast, hosts Jasmin Dhillon an…
8 months ago
SINGAPORE'S FIRST FEMALE RACECAR DRIVER REVEALS THE PRICE OF BECOMING A PARENT
Season 6 Episode 2
Ever felt like it’s “too late” to switch gears, change lanes, or start from scratch? Singaporean celeb Claire Jedrek would like a word with you.
In th…
8 months, 1 week ago
"Adolescence" Netflix: Raising Healthy Men In a Toxic World | The Real Crisis Facing Our Sons Today
Season 6 Episode 1
If you watched the Netflix show Adolescence in shock and awe - you're not alone. And if you're the parent of boys, it probably hit harder than you th…
8 months, 2 weeks ago
"My Clutter Almost Killed Me": Is Your Messy Home Making You Sick & Burnt Out?
Season 5 Episode 10
You’re not imagining it—your overflowing junk drawer might actually be spiking your cortisol.
In this refreshing and practical episode, The Forties Fo…
8 months, 3 weeks ago