Podcast Episodes

"My Clutter Almost Killed Me": Is Your Messy Home Making You Sick & Burnt Out?

Season 5 Episode 10

You’re not imagining it—your overflowing junk drawer might actually be spiking your cortisol.

In this refreshing and practical episode, The Forties Formula podcast co-hosts Jasmin Dhillon and Amanda L…

Published on 6 months, 3 weeks ago

The #1 Killer of Women: Cardiologist Reveals Menopause Heart Disease Risks

Season 5 Episode 9

Heart disease? That’s a “man’s issue,” right? Wrong.

In this truth-bomb-packed episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with DR. JEANNE ONG —cardiologist, C…

Published on 6 months, 3 weeks ago

Neuroscientist Diagnosed with a Brain Tumour: Her Story Will Shock You

Season 5 Episode 8

Can you imagine the irony of being a neuroscientist having studied tumours your entire academic career - and then being told, in your thirties, that you have a brain tumour?

Fast forward five years, h…

Published on 7 months ago

WHY LIFE AFTER 40 IS JUST THE BEGINNING

Season 5 Episode 7

If you think life after 40 means cardigans, early retirement, and fading into the background: think again.

In this inspired episode of The Forties Formula podcast, hosts Amanda Lim and Jasmin Dhillon …

Published on 7 months, 1 week ago

WORKPLACE BURNOUT IS REAL - AND WOMEN ARE PAYING THE PRICE

Season 5 Episode 6

If you’ve ever cried in the office bathroom, worked through exhaustion, or said “I’m fine” while your insides screamed otherwise—this episode is for you.

In this validating conversation on The Forties…

Published on 7 months, 2 weeks ago

ADHD IN WOMEN OVER 40: THE SIGNS YOU MIGHT HAVE MISSED

Season 5 Episode 5

You keep losing your keys, missing appointments, and wondering why everyone else seems to be holding it all together—but maybe it’s not just chaos or poor time management. What if your brain is just …

Published on 7 months, 3 weeks ago

THE TRUTH ABOUT DIVORCE, MENOPAUSE & TRAUMA IN YOUR 40S!

Season 5 Episode 4

Divorce isn’t the end of your story—it might just be the beginning of the most self-empowered chapter yet.

In this episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down …

Published on 8 months ago

WHY WOMEN STILL STRUGGLE WITH MONEY - AND HOW TO FIX IT

Season 5 Episode 3

It’s not just our bodies that change in our 40s—it’s our relationship with time, identity, and money. Whether you’ve spent the last decade growing a career, raising a family, or navigating both, chan…

Published on 8 months, 1 week ago

Body Talk Therapy: Heal Autoimmune & Chronic Stress Naturally (No Surgery!)

Season 5 Episode 2

What if your body already knew how to heal itself—if only you learned how to listen?

In this powerful episode of The Forties Formula, hosts Jasmin Dhillon and Amanda Lim explore Body Talk, a holistic…

Published on 8 months, 2 weeks ago

FROM LONELINESS TO CONNECTION: FINDING PURPOSE IN YOUR FORTIES WITH SIMONE HENG

Season 5 Episode 1

FROM LONELINESS TO CONNECTION: FINDING PURPOSE IN YOUR FORTIES WITH SIMONE HENG

What if success didn’t mean pushing harder but instead finding true connection? What if we chose lives that moved us mor…

Published on 8 months, 3 weeks ago