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Raising Girls Through Puberty: The Mental Health Risks No One Warns You About
Episode 109
There’s a moment, as a mother, when you look at your daughter and realise something is changing.
She’s quieter. More emotional. More critical of herse…
3 months, 2 weeks ago
How Chronic Anxiety Disguises Itself as Ambition in Women Over 40 | The Forties Formula in Focus
What happens when you realise the life you built wasn’t fully yours?
In this Forties Formula in Focus clip, Uma Thana Balasingham shares the moment ev…
3 months, 2 weeks ago
Burnout in High-Achieving Women: The Biological Warning Signs You Are Ignoring | The Forties Formula
Episode 108
Are you high-functioning, successful — and completely exhausted? In this episode of The Forties Formula, hosts Jasmin Dhillon and Amanda Lim sit down…
3 months, 3 weeks ago
Why Women in Their 40s Lose Close Friendships — and How to Fix It | Mimi Nicklin | The Forties Formula in Focus
If you’ve ever felt lonely despite having a full life, a career, a family, and people around you… this conversation will land.
In this Forties Formul…
3 months, 3 weeks ago
Why Clothes Stop Fitting After 40 — and What to Do About It
Episode 107
Reclaiming Body Confidence in Midlife with Amanda & Jasmin
Why do so many women in their 40s feel like their body has suddenly become a problem?
In thi…
3 months, 4 weeks ago
How One Woman Avoided a Hysterectomy by Talking To Her Body | The Forties Formula In Focus
What if your body already knows how to heal — it just needs someone to help it remember?
In this clip from The Forties Formula in Focus, Jasmin Dhill…
4 months ago
Insomnia After 40: The Drug-Free Fix That Works Better Than Pills
Episode 106
Struggling with poor sleep, night wakings, or feeling exhausted no matter how long you stay in bed? Wondering why sleep gets harder in your 40s, even…
4 months ago
The 5 Key Skin Changes That Happen in Your 40s and What You Can Do About It | The Forties Formula In Focus
In this clip from The Forties Formula Podcast, Hosts Jasmin Dhillon and Amanda Lim sit down with @DrLowChaiLing to explore the common skin changes …
4 months, 1 week ago
The 5 Hour Work Day That Built A 6-Figure Business (With Kids)
Episode 105
What if building a business didn’t take you away from your family… but actually gave you more time with them?
In this episode of The Forties Formula, …
4 months, 1 week ago
The Physical and Mental Cost of Motherhood in Your 40s Nobody Talks About | The Forties Formula In Focus
Embracing Motherhood: Breaking the Myths and Finding Balance
In this episode, Claire Jedrek, Singapore's first female racing car driver, shares her ra…
4 months, 2 weeks ago