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WE INTERVIEWED 100 WOMEN OVER 40 – AND WERE SHOCKED BY WHAT WE FOUND
Season 8 Episode 100
Is your 40s a crisis… or the most powerful reset of your life?
In this milestone Episode 100 of The 40s Formula, we flip the script and answer the qu…
1 day, 1 hour ago
ASIAN AND WESTERN PARENTING EXPERTS EXPOSE THE MYTH OF THE “PERFECT” MOM
Season 8 Episode 16
Is the "Tiger Mom" approach actually damaging, or is Western parenting too permissive? In this episode of The Forties Formula, we sit down with consc…
1 week, 1 day ago
WHY ‘NORMAL’ BLOOD TESTS ARE KEEPING YOU SICK
Season 8 Episode 15
Most women in their 40s are told their fatigue, brain fog, and low energy are “just hormones,” but iron deficiency is often the missing piece. In thi…
2 weeks, 1 day ago
THE REAL REASON PEOPLE DON'T TAKE YOU SERIOUSLY
Season 8 Episode 14
Most women are judged within seconds of entering a room—before saying a single word. In this episode, we reveal the science of nonverbal communicatio…
3 weeks, 1 day ago
STOP DOING KEGELS UNTIL YOU HEAR THIS
Season 8 Episode 13
Are you dealing with bladder urgency, urinary incontinence, or painful sex in your 40s? You are not alone.
In this episode of The Forties Formula, we…
4 weeks, 1 day ago
THE COST OF SUCCESS NO ONE TALKS ABOUT (ESPECIALLY FOR WORKING MOTHERS)
Season 8 Episode 12
In this episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with AMY KUNROJPANYA, a global executive and multilingu…
1 month ago
THE REAL REASON WOMEN STRUGGLE WITH FITNESS AFTER 40
Season 8 Episode 11
In this deeply reflective episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with LAILA WHITE, former Reebok master…
1 month, 1 week ago
TRAUMA RECOVERY THERAPIST REVEALING WHY MOST WOMEN CARRY THEIR MOTHER’S WOUNDS
Season 8 Episode 10
❤️ Healing doesn’t begin with answers. It begins with awareness of the body, the patterns, and the stories we’ve been carrying far longer than we rea…
1 month, 2 weeks ago
MENTAL HEALTH ADVOCATE REVEALS THE MOST UNDERRATED DAILY HEALTH HACK
Season 8 Episode 9
❤️ Growth rarely begins with dramatic transformations. More often, it starts quietly, with a single decision repeated over time.
In this insightful ep…
1 month, 3 weeks ago
REAL ADVICE FOR WOMEN WHO WANT TO THRIVE IN THEIR 40s
Season 8 Episode 8
❤️ "Your body is incredible; treat it well and it will give back."
In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and…
2 months ago