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Why You Feel So Lost in Your 40s (It’s Not Just Anxiety) | The Forties Formula
Episode 126
In this episode of The Forties Formula, Jasmin Dhillon and Amanda Lim sit down with therapist Sapna Makwana Hanspal to explore the kinds of grief tha…
1 month ago
Most Women Are Wearing The Wrong Bra (And Don't Know It) | The Forties Formula In Focus
👉 Watch the full episode here: https://youtu.be/DCJpoPVSd1s
What if your headaches, neck pain, poor posture, and lack of confidence had nothing to do …
1 month, 1 week ago
The Real Reason Your Relationships Keep Breaking Down and How to Finally Fix It
Episode 125
Your reaction is never about what just happened.
When something small sets you off — a look, a tone, a moment that should not matter — it is rarely ab…
1 month, 1 week ago
The Worst Boss She Ever Had Made Her a Better Leader | The Forties Formula In Focus
Can a toxic boss actually make you a better leader?
▶ Watch the full episode here: https://youtu.be/vmmg3rD_Sh4
In this clip, we explore the story of a…
1 month, 2 weeks ago
The '40s Formula' for Breaking Cycles of Resentment and Stress | The Forties Formula
Episode 124
In this episode of The Forties Formula, Jasmin Dhillon and Amanda Lim sit down with Leila Foster, Behaviour Change Strategist and Wellness Architect,…
1 month, 2 weeks ago
40 Is When Your Life Gets Turned Upside Down | The Forties Formula In Focus
Watch the full episode to know more about the Uranus opposition, a significant astrological event occurring around age 40-42 that impacts everyone. T…
1 month, 3 weeks ago
Foot Pain After 40? Why Your Shoes Are Hurting You | The Forties Formula
Episode 123
In this episode of The Forties Formula, Jasmin Dhillon and Amanda Lim are joined by podiatrist Paul Macaulay to explore one of the most overlooked as…
1 month, 3 weeks ago
When Your Husband Doesn't Understand Your Pain | The Forties Formula in Focus
https://youtu.be/qNEVAR_R4VY This episode is for every woman who has ever felt like motherhood changed her more than she expected. And for anyone try…
1 month, 4 weeks ago
Divorce Expert: Why Smart Women Stay With Narcissists | The Forties Formula
Episode 122
What happens when you wake up one day and realise you've lost yourself inside your relationship?
In this deeply honest conversation, Amanda Lim and Ja…
2 months ago
How social media is shaping self-worth and identity | The Forties Formula in Focus
If you’re raising a daughter, working with young people, or simply trying to understand the pressures girls face today, this episode will shift how y…
2 months ago