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Why Doing Less Is the Key to Better Health in Your 40s
Episode 111
Why High-Achieving Women Burn Out in Their 40s (And What to Do Instead)
If you've spent years achieving, delivering, and pushing through — and you're …
1 month, 1 week ago
The One Blood Test Number You Need to Check Today | The Forties Formula In Focus
In this powerful 9-minute highlight from The Forties Formula, we uncover why your "normal" blood test results might be gaslighting you.
Dr. Tash break…
1 month, 1 week ago
Mum Guilt, Burnout and Unrealistic Expectations: What No One Tells You
Episode 110
There’s a version of motherhood many women are quietly trying to live up to.
The calm mother.
The grateful mother.
The woman who somehow keeps her car…
1 month, 2 weeks ago
I Thought This Was Death… Then Everything Changed | The Forties Formula In Focus
What does it feel like to think you’re dying… while fully conscious? In this Forties Formula In Focus clip, Dr. Sarah Nami Ahn — a UCLA-trained neuro…
1 month, 2 weeks ago
Raising Girls Through Puberty: The Mental Health Risks No One Warns You About
Episode 109
There’s a moment, as a mother, when you look at your daughter and realise something is changing.
She’s quieter. More emotional. More critical of herse…
1 month, 3 weeks ago
How Chronic Anxiety Disguises Itself as Ambition in Women Over 40 | The Forties Formula in Focus
What happens when you realise the life you built wasn’t fully yours?
In this Forties Formula in Focus clip, Uma Thana Balasingham shares the moment ev…
1 month, 3 weeks ago
Burnout in High-Achieving Women: The Biological Warning Signs You Are Ignoring | The Forties Formula
Episode 108
Are you high-functioning, successful — and completely exhausted? In this episode of The Forties Formula, hosts Jasmin Dhillon and Amanda Lim sit down…
1 month, 4 weeks ago
Why Women in Their 40s Lose Close Friendships — and How to Fix It | Mimi Nicklin | The Forties Formula in Focus
If you’ve ever felt lonely despite having a full life, a career, a family, and people around you… this conversation will land.
In this Forties Formul…
2 months ago
Why Clothes Stop Fitting After 40 — and What to Do About It
Episode 107
Reclaiming Body Confidence in Midlife with Amanda & Jasmin
Why do so many women in their 40s feel like their body has suddenly become a problem?
In thi…
2 months ago
How One Woman Avoided a Hysterectomy by Talking To Her Body | The Forties Formula In Focus
What if your body already knows how to heal — it just needs someone to help it remember?
In this clip from The Forties Formula in Focus, Jasmin Dhill…
2 months, 1 week ago