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THE UNTOLD STORY OF MENOPAUSE IN THE WORKPLACE
Season 6 Episode 7
Forget the stereotypes, menopause isn’t just night sweats and mood swings. It’s a real challenge that’s changing how women work, lead, and live.
In this insightful episode of The Forties Formula podca…
Published on 2 months ago
HOW HEALTHY HABITS ARE HURTING YOUR HORMONES
Season 6 Episode 6
🎙️ Hormones are only part of the story, stress, diet, and lifestyle play the leading roles in how we feel.
In this heart-opening episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda…
Published on 2 months, 1 week ago
FINDING YOUR VOICE WHEN THE SCRIPT NO LONGER FITS
Season 6 Episode 5
🎙️ Your story has power, and you get to choose how it’s told.
In this heart-opening episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with CHRISSIE CHOO, a speaker, …
Published on 2 months, 2 weeks ago
THE REAL REASON YOU KEEP SELF-SABOTAGING
Season 6 Episode 4
Self-worth isn’t up for debate even on your heaviest days.
In this thought-provoking episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with LAURA PHILLIPS—Asia’s onl…
Published on 2 months, 3 weeks ago
THE EMPATHY RESET EVERY WOMAN NEEDS
Season 6 Episode 3
🪞 What if empathy wasn’t just a soft skill—but a superpower?
In this thought-provoking episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with MIMI NICKLIN—empathy ad…
Published on 2 months, 4 weeks ago
SPEED, SILENCE, AND STARTING OVER AFTER 40 WITH CLAIRE JEDREK
Season 6 Episode 2
Ever felt like it’s “too late” to switch gears, change lanes, or start from scratch? Singaporean celeb Claire Jedrek would like a word with you.
In this energising episode of The Forties Formula podca…
Published on 3 months ago
WE NEED TO TALK ABOUT THE BOYS
Season 6 Episode 1
If you watched the Netflix show Adolescence in shock and awe - you're not alone. And if you're the parent of boys, it probably hit harder than you thought - at least it did for us.
In this Father’s Da…
Published on 3 months, 1 week ago
HOW TO BREAK FREE FROM CLUTTER WITHOUT BREAKING DOWN
Season 5 Episode 10
You’re not imagining it—your overflowing junk drawer might actually be spiking your cortisol.
In this refreshing and practical episode, The Forties Formula podcast co-hosts Jasmin Dhillon and Amanda L…
Published on 3 months, 2 weeks ago
THE SURPRISING TRUTH ABOUT WOMEN AND HEART DISEASE
Season 5 Episode 9
Heart disease? That’s a “man’s issue,” right? Wrong.
In this truth-bomb-packed episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with DR. JEANNE ONG —cardiologist, C…
Published on 3 months, 3 weeks ago
WHEN SCIENCE MEETS SPIRITUALITY IN THE FIGHT TO SURVIVE
Season 5 Episode 8
Can you imagine the irony of being a neuroscientist having studied tumours your entire academic career - and then being told, in your thirties, that you have a brain tumour?
Fast forward five years, h…
Published on 4 months ago