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The Biggest Fat loss Mistake Women Make After 40 | The Forties Formula
Episode 114
In today’s episode of The Forties Formula, Jasmin Dhillon and Amanda Lim sit down with fitness coach and ProCoach Gym co-founder Sara Mae Garcia.
If y…
2 months, 1 week ago
Build Muscle, Fix Your Metabolism: What Scientists Found | The Forties Formula In Focus
Metabolic health, muscle health, strength training for women over 40, menopause metabolism, insulin resistance in women, and why muscle is critical f…
2 months, 1 week ago
Is Your Bra Causing Your Headaches? The Bra Fitting Guide For Women In Perimenopause
Episode 113
In today’s episode of The 40s Formula, we sit down with Caroline Warren, founder of Supporting Eve, Singapore’s specialist bra fitting boutique. Caro…
2 months, 2 weeks ago
Vaginal dryness in perimenopause: what's really happening | The Forties Formula In Focus
If you are in your 40s and noticing changes in your body that nobody warned you about, this clip from our THE FORTIES FORMULA IN FOCUS on women's hea…
2 months, 2 weeks ago
Why Walking Away From Your Career Might Be the Most Powerful Decision You Make in Your 40s
Episode 112
Leadership advisor and author Sally J Clarke joins the Forties Formula to explore the strategic — not emotional — decision to walk away from a role, …
2 months, 3 weeks ago
Are You Ageing Faster Than You Should? Leading Longevity Professor Explains
If you are in your 40s and feel like something has shifted — your energy, your body, your recovery — there is a scientific reason for it. And it star…
2 months, 3 weeks ago
Why Doing Less Is the Key to Better Health in Your 40s
Episode 111
Why High-Achieving Women Burn Out in Their 40s (And What to Do Instead)
If you've spent years achieving, delivering, and pushing through — and you're …
2 months, 4 weeks ago
The One Blood Test Number You Need to Check Today | The Forties Formula In Focus
In this powerful 9-minute highlight from The Forties Formula, we uncover why your "normal" blood test results might be gaslighting you.
Dr. Tash break…
3 months ago
Mum Guilt, Burnout and Unrealistic Expectations: What No One Tells You
Episode 110
There’s a version of motherhood many women are quietly trying to live up to.
The calm mother.
The grateful mother.
The woman who somehow keeps her car…
3 months ago
I Thought This Was Death… Then Everything Changed | The Forties Formula In Focus
What does it feel like to think you’re dying… while fully conscious? In this Forties Formula In Focus clip, Dr. Sarah Nami Ahn — a UCLA-trained neuro…
3 months, 1 week ago