Podcast Episodes

WHY LIFE AFTER 40 IS JUST THE BEGINNING

Season 5 Episode 7

If you think life after 40 means cardigans, early retirement, and fading into the background: think again.

In this inspired episode of The Forties Formula podcast, hosts Amanda Lim and Jasmin Dhillon …

Published on 4 months, 1 week ago

WORKPLACE BURNOUT IS REAL - AND WOMEN ARE PAYING THE PRICE

Season 5 Episode 6

If you’ve ever cried in the office bathroom, worked through exhaustion, or said “I’m fine” while your insides screamed otherwise—this episode is for you.

In this validating conversation on The Forties…

Published on 4 months, 2 weeks ago

ADHD IN WOMEN OVER 40: THE SIGNS YOU MIGHT HAVE MISSED

Season 5 Episode 5

You keep losing your keys, missing appointments, and wondering why everyone else seems to be holding it all together—but maybe it’s not just chaos or poor time management. What if your brain is just …

Published on 4 months, 3 weeks ago

THE TRUTH ABOUT DIVORCE, MENOPAUSE & TRAUMA IN YOUR 40S!

Season 5 Episode 4

Divorce isn’t the end of your story—it might just be the beginning of the most self-empowered chapter yet.

In this episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down …

Published on 5 months ago

WHY WOMEN STILL STRUGGLE WITH MONEY - AND HOW TO FIX IT

Season 5 Episode 3

It’s not just our bodies that change in our 40s—it’s our relationship with time, identity, and money. Whether you’ve spent the last decade growing a career, raising a family, or navigating both, chan…

Published on 5 months, 1 week ago

HOW THIS ALTERNATIVE THERAPY HELPS WOMEN HEAL NATURALLY

Season 5 Episode 2

What if your body already knew how to heal itself—if only you learned how to listen?

In this powerful episode of The Forties Formula, hosts Jasmin Dhillon and Amanda Lim explore Body Talk, a holistic…

Published on 5 months, 2 weeks ago

FROM LONELINESS TO CONNECTION: FINDING PURPOSE IN YOUR FORTIES WITH SIMONE HENG

Season 5 Episode 1

FROM LONELINESS TO CONNECTION: FINDING PURPOSE IN YOUR FORTIES WITH SIMONE HENG

What if success didn’t mean pushing harder but instead finding true connection? What if we chose lives that moved us mor…

Published on 5 months, 3 weeks ago

Oops, We Did It Again — BTS - Podcast Ad Bloopers (Bonus!)

Season 4

Oops, We Did It Again — Behind-the-Scenes Podcast Ad Bloopers (Bonus!)

Ever wondered what really happens when we hit record on our podcast ads? Spoiler: it's not all smooth sailing.

In this quick (and …

Published on 5 months, 4 weeks ago

LIVING WITH BIPOLAR: HOW ONE WOMAN TURNED BREAK-DOWN TO BREAKTHROUGH!

Season 4 Episode 11

What’s it like to experience the highest highs and the lowest lows – often without knowing which is coming next?

Adults living with bipolar struggle with emotional regulation and often feel powerless …

Published on 6 months ago

PROTECT YOUR ENERGY: HOW TO STOP DRAINING YOURSELF FOR EVERYONE ELSE

Season 4 Episode 10

Have you ever been in the presence of a woman whose energy elevates everything – and everyone – in the room?

Behold, the Elite Alpha – she’s a force, a superpower, a collective field of a woman ready …

Published on 6 months, 1 week ago