Podcast Episodes
Back to Search
Reinventing Yourself in Your 40s: Fitness, Purpose and Starting Again
Season 8 Episode 11
In this deeply reflective episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with LAILA WHITE, former Reebok master…
3 months ago
Becoming the Parent You Needed: Nervous System Healing in Your 40s
Season 8 Episode 10
❤️ Healing doesn’t begin with answers. It begins with awareness of the body, the patterns, and the stories we’ve been carrying far longer than we rea…
3 months, 1 week ago
Walking for Mental Health: How Daily Steps Build Confidence and Calm in Your 40s
Season 8 Episode 9
❤️ Growth rarely begins with dramatic transformations. More often, it starts quietly, with a single decision repeated over time.
In this insightful ep…
3 months, 2 weeks ago
Life in Your 40s: Boundaries, Health and Redefining What Matters
Season 8 Episode 8
❤️ "Your body is incredible; treat it well and it will give back."
In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and…
3 months, 3 weeks ago
Hair Loss and Texture Changes in Your 40s: What Hormones Are Doing
Season 8 Episode 7
💇♀️“Your hair isn’t just about style; it’s deeply connected to identity, confidence, and the season of life you’re in.”
In this insightful episode of…
4 months ago
Clenching, Grinding and Jaw Pain: Why It Happens More in Your 40s
Season 8 Episode 6
“Stress isn’t always the culprit; sometimes the problem is literally right under your tongue 👅.”
In this inspiring episode of The Forties Formula podc…
4 months, 1 week ago
Rebuilding Your Relationship With Your Body in Your 40s
Season 8 Episode 5
💪🏿 “Strength, health, and self-respect are achieved not for anyone else’s approval, but for the fulfillment of living authentically in your own body.…
4 months, 2 weeks ago
WHAT AN EAR DOCTOR WANTS EVERY WOMAN OVER 40 TO HEAR
Season 8 Episode 4
👂 "Take care of your ears today, they are the gateway to connection, clarity, and confidence."
In this inspiring episode of The Forties Formula podcas…
4 months, 3 weeks ago
Navigating Life in Your 40s: Motherhood, Career and Letting Go of People-Pleasing
Season 8 Episode 3
“Life doesn’t follow a straight line, and sometimes the funniest, most meaningful moments come from the unexpected twists, personal growth, and every…
5 months ago
Building a Purpose-Led Brand Through Sustainable Fashion
Season 8 Episode 2
“Passion isn’t always a straight path. Sometimes it takes years of struggle, wrong turns, and family expectations before you find the space to create…
5 months, 1 week ago