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Postpartum In Your 40s: What You Really Need To Know
Description
In this episode, Jasmin and Amanda sit down with Dr. Lara Morgan, a sports medicine physician who has worked with elite athletes at the Cleveland Cavaliers and USC. Dr. Morgan applies the same evidence-based recovery model used in professional sport to postpartum women — and her position is clear: mothers have been failed by a system that cleared them too early, told them to bounce back, and never gave them the tools to actually rebuild.
This is one of the most important conversations we have had on this show. If you have had children — whether eight weeks ago or eight years ago — this episode is for you.
About your hosts:
Jasmin Dhillon is an Integrated Health Strategist and Health Coach helping women in their 40s navigate gut health, hormones and nutrition.
https://www.instagram.com/eat.with.jasmin/
Amanda Lim is a Metabolic Health Coach focused on helping women build strength, confidence and long-term health.
https://www.instagram.com/coachamandalim/?hl=en
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Keywords: postpartum recovery, postpartum fitness, pelvic floor, diastasis recti, C-section recovery, women in their 40s, perimenopause fitness, bounce back myth, sports medicine, postpartum health, belly binding, core reconnection, motherhood fitness, postpartum exercise, women's health, forties formula podcast