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Walking for Mental Health: How Daily Steps Build Confidence and Calm in Your 40s
Season 8 Episode 9
❤️ Growth rarely begins with dramatic transformations. More often, it starts quietly, with a single decision repeated over time.
In this insightful ep…
5 months, 3 weeks ago
Why Women in Their 40s Stop Tolerating Things They Used to Accept — and Why That Is Healthy
Season 8 Episode 8
❤️ "Your body is incredible; treat it well and it will give back."
In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and…
5 months, 4 weeks ago
Hormonal Hair Loss After 40: What Is Actually Causing It and What Works
Season 8 Episode 7
💇♀️“Your hair isn’t just about style; it’s deeply connected to identity, confidence, and the season of life you’re in.”
In this insightful episode of…
6 months ago
Why Teeth Grinding and Jaw Pain Spike in Perimenopause — and How to Stop It
Season 8 Episode 6
“Stress isn’t always the culprit; sometimes the problem is literally right under your tongue 👅.”
In this inspiring episode of The Forties Formula podc…
6 months, 1 week ago
How to Stop Fighting Your Body After 40 and Start Working With It
Season 8 Episode 5
💪🏿 “Strength, health, and self-respect are achieved not for anyone else’s approval, but for the fulfillment of living authentically in your own body.…
6 months, 2 weeks ago
WHAT AN EAR DOCTOR WANTS EVERY WOMAN OVER 40 TO HEAR
Season 8 Episode 4
👂 "Take care of your ears today, they are the gateway to connection, clarity, and confidence."
In this inspiring episode of The Forties Formula podcas…
6 months, 3 weeks ago
The Physiological Reason Women in Their 40s Struggle to Say No
Season 8 Episode 3
“Life doesn’t follow a straight line, and sometimes the funniest, most meaningful moments come from the unexpected twists, personal growth, and every…
7 months ago
Building a Purpose-Led Brand Through Sustainable Fashion
Season 8 Episode 2
“Passion isn’t always a straight path. Sometimes it takes years of struggle, wrong turns, and family expectations before you find the space to create…
7 months, 1 week ago
A Mother’s Fight After Parental Child Abduction
Season 8 Episode 1
In this heart-breaking episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with DAYLIN LIMONTE, a devoted mother who…
7 months, 2 weeks ago
Why Chasing Happiness Makes Women in Their 40s More Miserable — and What Works Instead
Season 7 Episode 10
Happiness often feels like a finish line we’re all running toward, something to be achieved, earned, or chased. Yet, as life unfolds–especially in ou…
7 months, 3 weeks ago