Podcast Episodes

Oops, We Did It Again — BTS - Podcast Ad Bloopers (Bonus!)

Season 4

Oops, We Did It Again — Behind-the-Scenes Podcast Ad Bloopers (Bonus!)

Ever wondered what really happens when we hit record on our podcast ads? Spoiler: it's not all smooth sailing.

In this quick (and …

Published on 8 months, 4 weeks ago

LIVING WITH BIPOLAR: HOW ONE WOMAN TURNED BREAK-DOWN TO BREAKTHROUGH!

Season 4 Episode 11

What’s it like to experience the highest highs and the lowest lows – often without knowing which is coming next?

Adults living with bipolar struggle with emotional regulation and often feel powerless …

Published on 9 months ago

PROTECT YOUR ENERGY: HOW TO STOP DRAINING YOURSELF FOR EVERYONE ELSE

Season 4 Episode 10

Have you ever been in the presence of a woman whose energy elevates everything – and everyone – in the room?

Behold, the Elite Alpha – she’s a force, a superpower, a collective field of a woman ready …

Published on 9 months, 1 week ago

The ONE Thing You’re NOT Doing for Menopause Relief (And Why It Matters)

Season 4 Episode 9

There’s no “medal” for getting through menopause – so why are so many women pushing themselves to the brink of stress, exhaustion and burnout trying to manage it?

Author, yogi and wellness advocate CH…

Published on 9 months, 2 weeks ago

THE REAL HEALTH HACK FOR WOMEN OVER 40!

Season 4 Episode 8

High-performing women have mastered the productivity game – achievement, success, and performance are seemingly in their DNA.

So why do so many of these women arrive in their forties feeling stressed,…

Published on 9 months, 4 weeks ago

How to Prepare for 40: Everything Women Need to Know!

Season 4 Episode 7

Are you approaching 40 and wondering what’s next? Do you feel pressure to have it all figured out—your career, finances, health, and happiness? If you’re in your late 30s and feeling the weight of th…

Published on 10 months ago

STRUGGLING WITH LOW SEX DRIVE? FIX IT NOW!

Season 4 Episode 6

Have you ever thought, Why don’t I want sex anymore? or Is my relationship doomed because my libido has changed?

Know this: you’re not alone!

In your 40s, life is full—career, kids, stress, and changi…

Published on 10 months, 1 week ago

WHY MARRIAGES BREAK DOWN: AND HOW TO SAVE YOURS

Season 4 Episode 5

Is your marriage facing unexpected challenges in your 40s? You're not alone— 40% of divorces happen after age 40 – but even if not headed for the big D, women in their forties are bound to experience…

Published on 10 months, 2 weeks ago

THIS METHOD CAN DRAMATICALLY CUT YOUR RISK OF DISEASE

Season 4 Episode 4

Feeling tired no matter what you eat? Struggling with stubborn belly fat? Worried about inflammation, heart health - or your metabolism slowing down?

What if you could slash your risk of chronic disea…

Published on 10 months, 3 weeks ago

WHY YOUR ORAL HEALTH MATTERS MORE THAN YOU THINK - FIX IT NOW

Season 4 Episode 3

Do you snore? Wake up with a dry mouth? Are you using mouthwash every day?

What if we told you that your oral health routine might be doing more harm than good?

In this eye-opening episode of The Fort…

Published on 11 months ago