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How Your Accent Affects How Seriously You Are Taken at Work
Episode 104
Have you ever gone quiet in a meeting when you knew you had the right answer? Or softened your tone to avoid being "too much"? You were muted — and i…
4 months, 2 weeks ago
Struggling With Weight Loss after 40? This is Why! | The Forties Formula In Focus
Struggling with weight loss after 40? Perimenopause weight gain, hormonal shifts, and a slower metabolism after 40 make midlife weight loss feel impo…
4 months, 3 weeks ago
The Real Reason Women Fall Apart in Perimenopause
Episode 103
Midlife health, perimenopause symptoms, anxiety, sleep issues, burnout and hormone imbalance — why women in their 40s feel “off” even when tests are …
4 months, 3 weeks ago
Is It Really Anxiety? ADHD Symptoms in Women No One Talked About (Until Now) | The Forties Formula In Focus
Have you spent years thinking you're "too emotional," "too lazy," or "just anxious"… only to wonder if it might actually be ADHD?
You're not alone. A…
4 months, 4 weeks ago
Introducing The Forties Formula Podcast
What really happens to a woman’s body, mind, and identity in her 40s?
The answers are rarely discussed openly.
Hosted by Jasmin Dhillon, an Integrated …
5 months ago
How Much Protein Women Over 40 Actually Need to Protect Their Metabolism
Episode 102
Struggling with metabolism, belly fat, or low energy in your 40s? Wondering if your protein intake is actually helping — or making things worse? In t…
5 months ago
One Decision Away: How Courage Over Comfort Transforms Your 40s
Episode 101
What if the fear you keep avoiding is actually the clearest sign you are meant to grow?
In this episode of The Forties Formula, we sit down with Bhavn…
5 months, 1 week ago
WE INTERVIEWED 100 WOMEN OVER 40 – AND WERE SHOCKED BY WHAT WE FOUND
Season 8 Episode 100
Is your 40s a crisis… or the most powerful reset of your life?
In this milestone Episode 100 of The 40s Formula, we flip the script and answer the qu…
5 months, 2 weeks ago
Modern Parenting Styles: Rethinking Tiger Parenting and Western Approaches
Season 8 Episode 16
Is the "Tiger Mom" approach actually damaging, or is Western parenting too permissive? In this episode of The Forties Formula, we sit down with consc…
5 months, 3 weeks ago
Is It Perimenopause or Iron? Understanding Midlife Fatigue and Low Ferritin
Season 8 Episode 15
Most women in their 40s are told their fatigue, brain fog, and low energy are “just hormones,” but iron deficiency is often the missing piece. In thi…
6 months ago