Podcast Episodes

What Happens When You Open Your Marriage in Your 40s? Sex Expert Reveals ALL!

Season 3 Episode 7

Feel like the spark has fizzled from your long-term relationship…but perhaps, opening up your marriage might be the key to saving it?

We talk through the often-taboo topics of polyamory, open relation…

Published on 1 year, 1 month ago

INSIDE THE FEMALE BRAIN: THE NEUROSCIENCE OF OUR MIND WITH DR SARAH MCKAY

Season 3 Episode 6

In this episode of The Forties Formula, hosts Jasmin Dhillon and Amanda Lim are joined by neuroscientist Dr. Sarah McKay to dive into the science of the female brain. Dr. McKay unpacks myths, misconc…

Published on 1 year, 1 month ago

SHEDDING THE LIGHT ON MIDLIFE HAIR LOSS AND WHAT TO DO ABOUT IT!

Season 3 Episode 5

In this episode of The Forties Formula, we delve into a topic that hits close to home for many women—midlife hair thinning. As women enter their 40s and beyond, they may start to notice changes in th…

Published on 1 year, 2 months ago

FEEL LIKE YOURSELF AGAIN: NEW APPROACHES IN PERIMENOPAUSE MANAGEMENT

Season 3 Episode 4

Entrepreneur and mum SARA EASTWOOD knows a thing or two about being blindsided by hormonal changes. Her personal experience of nearly swerving off the road from severe heart palpitations while drivin…

Published on 1 year, 2 months ago

SURVIVAL FEELS: HOW EARLY BREAST CHECKS CAN SAVE LIVES

Season 3 Episode 3

In this special Breast Cancer Awareness Month episode, we sit down with Isabel Galiano, a two-time cancer survivor and certified health coach. Isabel shares her personal journey through two separate …

Published on 1 year, 2 months ago

THE BOOZY TRUTH: ALCOHOL & HEALTH IN OUR FORTIES - WHY YOU CAN'T DRINK LIKE YOU USED TO

Season 3 Episode 2

Yesterday (October 2) was World No Alcohol Day, and for good reason – too much alcohol affects our health in a lot of negative ways, including sleep interruption, metabolic disruption, and problems i…

Published on 1 year, 2 months ago

UNDERSTANDING AUTOIMMUNE IN A TRIGGERING WORLD

Season 3 Episode 1

In this episode of The Forties Formula, Jasmin reflects on her long battle with autoimmune disease, having been diagnosed with Hashimoto’s at 23 after years of unexplained symptoms. Alongside functio…

Published on 1 year, 3 months ago

EP 12 /F*CK ME - BEST OF BLOOPERS & BLUNDERS SEASON 2

Season 2

In this hilarious 2-minute bonus episode, join us for a quick behind-the-scenes peek at the chaos that ensues when we try (and fail) to record ads for our amazing gold sponsors, The Meat Club and Ake…

Published on 1 year, 3 months ago

SPECIAL BONUS EP. 11 / THE SKINNY ON OZEMPIC

Season 2

In this eye-opening bonus episode, Amanda and Jasmin tackle the controversial weight loss drug, Ozempic (and similar GLP-1 receptor agonist drugs).

With detailed first-hand clinical stories and person…

Published on 1 year, 3 months ago

FLOURISHING ON YOUR TERMS: HOW TO REDEFINE SUCCESS IN YOUR FORTIES

Season 2 Episode 10

In this episode of The Forties Formula, we sit down and chat with Penny Locaso, the world’s first "Happiness Hacker." Penny shares her remarkable journey of transformation, where she left a 16-year c…

Published on 1 year, 3 months ago