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One Decision Away: How Courage Over Comfort Transforms Your 40s
Episode 101
What if the fear you keep avoiding is actually the clearest sign you are meant to grow?
In this episode of The Forties Formula, we sit down with Bhavn…
6 months, 4 weeks ago
WE INTERVIEWED 100 WOMEN OVER 40 – AND WERE SHOCKED BY WHAT WE FOUND
Season 8 Episode 100
Is your 40s a crisis… or the most powerful reset of your life?
In this milestone Episode 100 of The 40s Formula, we flip the script and answer the qu…
7 months, 1 week ago
Modern Parenting Styles: Rethinking Tiger Parenting and Western Approaches
Season 8 Episode 16
Is the "Tiger Mom" approach actually damaging, or is Western parenting too permissive? In this episode of The Forties Formula, we sit down with consc…
7 months, 2 weeks ago
Is It Perimenopause or Iron? Understanding Midlife Fatigue and Low Ferritin
Season 8 Episode 15
Most women in their 40s are told their fatigue, brain fog, and low energy are “just hormones,” but iron deficiency is often the missing piece. In thi…
7 months, 3 weeks ago
How to Project Confidence at Work When Perimenopause Is Undermining You From the Inside
Season 8 Episode 14
Most women are judged within seconds of entering a room—before saying a single word. In this episode, we reveal the science of nonverbal communicatio…
7 months, 4 weeks ago
Leaking, Urgency and Pelvic Floor Decline After 40: What Your Doctor Is Not Telling You
Season 8 Episode 13
Are you dealing with bladder urgency, urinary incontinence, or painful sex in your 40s? You are not alone.
In this episode of The Forties Formula, we…
8 months ago
When Chronic Illness Collides with Career and Motherhood in Your 40s
Season 8 Episode 12
In this episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with AMY KUNROJPANYA, a global executive and multilingu…
8 months, 1 week ago
How to Rebuild Your Fitness and Identity After 40 When Everything Has Changed
Season 8 Episode 11
In this deeply reflective episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with LAILA WHITE, former Reebok master…
8 months, 2 weeks ago
How a Dysregulated Nervous System Is Sabotaging Your Parenting and Your Health
Season 8 Episode 10
❤️ Healing doesn’t begin with answers. It begins with awareness of the body, the patterns, and the stories we’ve been carrying far longer than we rea…
8 months, 3 weeks ago
Walking for Mental Health: How Daily Steps Build Confidence and Calm in Your 40s
Season 8 Episode 9
❤️ Growth rarely begins with dramatic transformations. More often, it starts quietly, with a single decision repeated over time.
In this insightful ep…
9 months ago