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DR. ELIZABETH BIGGS – EP 9/ GUT FEELING? UNLOCKING THE KEY TO OPTIMAL HEALTH
Season 2 Episode 9
In this episode, discuss the fascinating world of gut health. Our special guest Dr. Elizabeth Biggs, co-founder of Akesi Wellness, shares insightful information about the importance of maintaining a …
Published on 1 year, 4 months ago
KELLY RICHARDSON – EP 8/ REDEFINING AGELESS BEAUTY AND MASTERING MAKEUP FOR MATURE SKIN.
Season 2 Episode 8
Unlock the secrets to timeless beauty with expert makeup artist Kelly Richardson as she shares her top tips and techniques for enhancing mature skin. In this episode, Kelly shares her secrets into th…
Published on 1 year, 4 months ago
CLAIRE CHAHIL– EP. 7/ LOVE, STRENGTH, AND THE COURAGE TO OVERCOME A MAJOR FAMILY HEALTH CRISIS
Season 2 Episode 7
In this powerful episode of The Forties Formula, hosts Jasmin Dhillon and Amanda Lim sit down with Claire Chahil to discuss her shocking journey of resilience and love. Claire shares her story of dis…
Published on 1 year, 4 months ago
HELEN PECKMAN – Ep. 6 / FINDING YOUR BEST REST WITH HUMAN DESIGN
Season 2 Episode 6
We all know that sleep is important for our long-term health – but it can be hard to make sleep a priority when we’re also dealing with kids, hormones, work stress, and (gulp) social media use. That…
Published on 1 year, 4 months ago
DR MARTHA TARA LEE – Ep. 5 / SEXUAL SELF-CARE AND COITAL COMMUNICATION FOR BUSY WOMEN
Season 2 Episode 5
If you’ve ever been too exhausted to get sexy with your partner, too embarrassed to ask for what you want in bed, or too uncertain about how to “get back into it” after a period without sex – this ep…
Published on 1 year, 5 months ago
DANI VAN DE VELDE – Ep. 4 / ‘MAINLINING’ THE DIVINE AND DISCOVERING SELF-LIBERATION THROUGH SPIRITUAL CONNECTION
Season 2 Episode 4
If exploring your spiritual side feels a little “woo woo” and you’re not even sure where to start when it comes to deep self-connection – let DANI VAL DE VELDE, author, teacher, and Reiki master, sho…
Published on 1 year, 5 months ago
KELLY TAY – Ep. 3 / HANDLING DISCIPLINE, ‘MOM RAGE’ AND INTERCULTURAL CONFLICT FOR MORE EFFECTIVE PARENTING
Season 2 Episode 3
If you’ve ever lost your absolute sh*t on your kids in a fit of “mom rage” – this episode is for you. Respectful Parenting Coach KELLY TAY talks us through the good, the bad, and the ugly sides of d…
Published on 1 year, 5 months ago
AMY BELL – Ep. 2 / REFLECTIONS ON MOTHERHOOD, MEAT-EATING & MODELLING HEALTHY HABITS
Season 2 Episode 2
Diagnosed with candida in Grade 6, entrepreneur AMY BELL grew up relying on the power of a whole-foods forward approach to manage and reverse her condition. Now a mother of two daughters managing mu…
Published on 1 year, 5 months ago
TERESA PENA – Ep. 1 / CONNECTING THE DOTS ON PERIMENOPAUSE, NUTRITION & BODY COMPOSITION
Season 2 Episode 1
We’ve all heard about – or are experiencing – the perimenopausal “shifts” in mood, energy, and body composition – but what tools do we have to manage and control them? Is there a way that what we ea…
Published on 1 year, 5 months ago
Bonus EP. 2 / SHIT AND GIGGLES
Season 1
Tune in to our short 2-minute blooper bonus episode for a glimpse into the fun and unexpected moments that happen behind the scenes of our podcast recordings. Listen as Amanda and Jasmin navigate thr…
Published on 1 year, 8 months ago