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EP. 9 - Natalie Dau / MASTERING ENDURANCE TRAINING AND OWNING IT IN MIDLIFE
Season 1 Episode 9
In this episode, we sit down with Natalie Dau, co-author of the best selling book “Run Like a Woman” to discuss her journey as an athlete, business woman and mother. Discover how Natalie redefined he…
Published on 1 year, 6 months ago
EP. 8 - Prionka / NURTURING MENTAL WELLBEING THROUGH SELF DISCOVERY & SELF CARE
Season 1 Episode 8
Are you feeling the weight of expectations and change as you journey through your 40s? Does life feel like a juggling act where responsibilities towards family and aging parents collide with your own…
Published on 1 year, 7 months ago
EP. 7 - Sera / REDEFINING YOUR PERSONAL STYLE AND EMBRACING SUSTAINABLE FASHION
Season 1 Episode 7
Do you feel the pressure to have a new outfit for every event? Is your wardrobe full but you still feel like you have nothing to wear? Are you tired of fast fashion and ready to embrace a more sustai…
Published on 1 year, 7 months ago
EP. 6 – Tina / FINDING STRENGTH & SELF-ADVOCACY DURING IVF AND INFERTILITY
Season 1 Episode 6
The fertility forecast for women in their forties isn’t always the sunniest– and no one understands that more than fertility and IVF coach TINA PADIA. Her journey through four years of IVF, partner …
Published on 1 year, 7 months ago
EP. 5 – Dr. Cheryl / HOW TO AVOID BURNOUT AND LIVE VIBRANTLY IN YOUR 40S
Season 1 Episode 5
If you’ve ever felt like you’re “on the edge” of a major breakdown, our conversation with burnout recovery expert and functional medicine physician DR. CHERYL KAM will help you find your way back to …
Published on 1 year, 7 months ago
EP. 4 – Pari / THE SMART GIRL’S GUIDE TO STRENGTH TRAINING IN YOUR 40S
Season 1 Episode 4
Real talk: a major barrier to women getting strong is fear. Fear of “bulking up,” fear of getting hurt, or worse - fear of just plain making a fool of themselves in the gym. In this in-depth chat wit…
Published on 1 year, 7 months ago
EP. 3 – Dr. Tashiya / TAKING CHARGE OF MENOPAUSE & HEALTHY AGING
Season 1 Episode 3
What’s the difference between just surviving and truly thriving – and can lifestyle medicine solve the puzzle of getting from one to the other? In this episode, Jasmin and Amanda talk to experienced …
Published on 1 year, 8 months ago
EP. 2 – Andrea / UNLOCKING EMBODIED PLEASURE AND BETTER SEX IN YOUR 40S
Season 1 Episode 2
Is it still possible to “get your mojo back” in your forties – and resdeign your intimate life in a way that feels authentic and empowering? Jasmin and Amanda talk to sex, love and relationship coach…
Published on 1 year, 8 months ago
EP. 1 – Shireena / DISCOVERING THE PATH TO TRUE HAPPINESS
Season 1 Episode 1
What does it mean to “get” to happy – and is happiness really within our control? Join Jasmin and Amanda in our thought-provoking conversation with SHIREENA SHROFF MANCHHARAM as we help you learn:
• h…
Published on 1 year, 8 months ago