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EP. 11 - Jasmin & Amanda / OUR JOURNEY FROM FIT(ISH) FRIENDS TO PODCAST CO-HOSTS - AND MORE!
Season 1 Episode 11
In this special episode, get to know your hosts, Amanda and Jasmin, as they share their personal stories, motivations, and the unique paths that led …
1 year, 11 months ago
EP. 10 - Riyana Rupani / NOURISHING YOUR BODY TO HEAL FROM WITHIN
Season 1 Episode 10
Ever felt like your body's speaking a language you don't understand? Are your hormonal fluctuations and mood swings affecting your life more than the…
1 year, 11 months ago
EP. 9 - Natalie Dau / MASTERING ENDURANCE TRAINING AND OWNING IT IN MIDLIFE
Season 1 Episode 9
In this episode, we sit down with Natalie Dau, co-author of the best selling book “Run Like a Woman” to discuss her journey as an athlete, business w…
1 year, 11 months ago
EP. 8 - Prionka / NURTURING MENTAL WELLBEING THROUGH SELF DISCOVERY & SELF CARE
Season 1 Episode 8
Are you feeling the weight of expectations and change as you journey through your 40s? Does life feel like a juggling act where responsibilities towa…
2 years ago
EP. 7 - Sera / REDEFINING YOUR PERSONAL STYLE AND EMBRACING SUSTAINABLE FASHION
Season 1 Episode 7
Do you feel the pressure to have a new outfit for every event? Is your wardrobe full but you still feel like you have nothing to wear? Are you tired …
2 years ago
FINDING STRENGTH & SELF-ADVOCACY DURING IVF AND INFERTILITY
Season 1 Episode 6
The fertility forecast for women in their forties isn’t always the sunniest– and no one understands that more than fertility and IVF coach TINA PADIA…
2 years ago
HOW TO AVOID BURNOUT AND LIVE VIBRANTLY IN YOUR 40S
Season 1 Episode 5
If you’ve ever felt like you’re “on the edge” of a major breakdown, our conversation with burnout recovery expert and functional medicine physician D…
2 years ago
THE SMART WOMAN'S GUIDE TO STRENGTH TRAINING IN YOUR 40S
Season 1 Episode 4
Real talk: a major barrier to women getting strong is fear. Fear of “bulking up,” fear of getting hurt, or worse - fear of just plain making a fool o…
2 years, 1 month ago
TAKING CHARGE OF MENOPAUSE & HEALTHY AGING NOW
Season 1 Episode 3
What’s the difference between just surviving and truly thriving – and can lifestyle medicine solve the puzzle of getting from one to the other? In th…
2 years, 1 month ago
UNLOCKING EXTREME PLEASURE AND BETTER SEX IN YOUR 40S
Season 1 Episode 2
Is it still possible to “get your mojo back” in your forties – and resdeign your intimate life in a way that feels authentic and empowering? Jasmin a…
2 years, 1 month ago