Podcast Episodes

Bonus EP. 1 / CHATTING COFFEE & CRAP

Season 1

Ever wondered what happens during podcast recording sessions? Or the types of things two nutritionists speak about? Well, wonder no more! In this hilarious pre-show mic test, Amanda and Jasmin dive i…

Published on 1 year, 9 months ago

EP. 11 - Jasmin & Amanda / OUR JOURNEY FROM FIT(ISH) FRIENDS TO PODCAST CO-HOSTS - AND MORE!

Season 1 Episode 11

In this special episode, get to know your hosts, Amanda and Jasmin, as they share their personal stories, motivations, and the unique paths that led them to where they are today. Amanda and Jasmin co…

Published on 1 year, 9 months ago

EP. 10 - Riyana Rupani / NOURISHING YOUR BODY TO HEAL FROM WITHIN

Season 1 Episode 10

Ever felt like your body's speaking a language you don't understand? Are your hormonal fluctuations and mood swings affecting your life more than they should be?

Nutritionist Riyana Rupani understands…

Published on 1 year, 9 months ago

EP. 9 - Natalie Dau / MASTERING ENDURANCE TRAINING AND OWNING IT IN MIDLIFE

Season 1 Episode 9

In this episode, we sit down with Natalie Dau, co-author of the best selling book “Run Like a Woman” to discuss her journey as an athlete, business woman and mother. Discover how Natalie redefined he…

Published on 1 year, 9 months ago

EP. 8 - Prionka / NURTURING MENTAL WELLBEING THROUGH SELF DISCOVERY & SELF CARE

Season 1 Episode 8

Are you feeling the weight of expectations and change as you journey through your 40s? Does life feel like a juggling act where responsibilities towards family and aging parents collide with your own…

Published on 1 year, 10 months ago

EP. 7 - Sera / REDEFINING YOUR PERSONAL STYLE AND EMBRACING SUSTAINABLE FASHION

Season 1 Episode 7

Do you feel the pressure to have a new outfit for every event? Is your wardrobe full but you still feel like you have nothing to wear? Are you tired of fast fashion and ready to embrace a more sustai…

Published on 1 year, 10 months ago

FINDING STRENGTH & SELF-ADVOCACY DURING IVF AND INFERTILITY

Season 1 Episode 6

The fertility forecast for women in their forties isn’t always the sunniest– and no one understands that more than fertility and IVF coach TINA PADIA. Her journey through four years of IVF, partner …

Published on 1 year, 10 months ago

HOW TO AVOID BURNOUT AND LIVE VIBRANTLY IN YOUR 40S

Season 1 Episode 5

If you’ve ever felt like you’re “on the edge” of a major breakdown, our conversation with burnout recovery expert and functional medicine physician DR. CHERYL KAM will help you find your way back to …

Published on 1 year, 10 months ago

THE SMART WOMAN'S GUIDE TO STRENGTH TRAINING IN YOUR 40S

Season 1 Episode 4

Real talk: a major barrier to women getting strong is fear. Fear of “bulking up,” fear of getting hurt, or worse - fear of just plain making a fool of themselves in the gym. In this in-depth chat wit…

Published on 1 year, 11 months ago

TAKING CHARGE OF MENOPAUSE & HEALTHY AGING NOW

Season 1 Episode 3

What’s the difference between just surviving and truly thriving – and can lifestyle medicine solve the puzzle of getting from one to the other? In this episode, Jasmin and Amanda talk to experienced …

Published on 1 year, 11 months ago