Podcast Episodes
Back to Search
Hormone Havoc Over 40? Functional Nutritionist Reveals Hidden Triggers With Your 'Healthy' Diet
Season 6 Episode 6
🎙️ Hormones are only part of the story, stress, diet, and lifestyle play the leading roles in how we feel.
In this heart-opening episode of The Fortie…
1 year ago
Stop Using Filters! How to Embrace Your Authentic Self in an AI World
Season 6 Episode 5
🎙️ Your story has power, and you get to choose how it’s told.
In this heart-opening episode of The Forties Formula podcast, hosts Jasmin Dhillon and A…
1 year, 1 month ago
THE REAL REASON YOU KEEP SELF-SABOTAGING
Season 6 Episode 4
Self-worth isn’t up for debate even on your heaviest days.
In this thought-provoking episode of The Forties Formula podcast, hosts Jasmin Dhillon and …
1 year, 1 month ago
THE EMPATHY RESET EVERY WOMAN NEEDS
Season 6 Episode 3
🪞 What if empathy wasn’t just a soft skill—but a superpower?
In this thought-provoking episode of The Forties Formula podcast, hosts Jasmin Dhillon an…
1 year, 1 month ago
SINGAPORE'S FIRST FEMALE RACECAR DRIVER REVEALS THE PRICE OF BECOMING A PARENT
Season 6 Episode 2
Ever felt like it’s “too late” to switch gears, change lanes, or start from scratch? Singaporean celeb Claire Jedrek would like a word with you.
In th…
1 year, 1 month ago
"Adolescence" Netflix: Raising Healthy Men In a Toxic World | The Real Crisis Facing Our Sons Today
Season 6 Episode 1
If you watched the Netflix show Adolescence in shock and awe - you're not alone. And if you're the parent of boys, it probably hit harder than you th…
1 year, 2 months ago
"My Clutter Almost Killed Me": Is Your Messy Home Making You Sick & Burnt Out?
Season 5 Episode 10
You’re not imagining it—your overflowing junk drawer might actually be spiking your cortisol.
In this refreshing and practical episode, The Forties Fo…
1 year, 2 months ago
The #1 Killer of Women: Cardiologist Reveals Menopause Heart Disease Risks
Season 5 Episode 9
Heart disease? That’s a “man’s issue,” right? Wrong.
In this truth-bomb-packed episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda…
1 year, 2 months ago
Neuroscientist Diagnosed with a Brain Tumour: Her Story Will Shock You
Season 5 Episode 8
Can you imagine the irony of being a neuroscientist having studied tumours your entire academic career - and then being told, in your thirties, that …
1 year, 2 months ago
WHY LIFE AFTER 40 IS JUST THE BEGINNING
Season 5 Episode 7
If you think life after 40 means cardigans, early retirement, and fading into the background: think again.
In this inspired episode of The Forties For…
1 year, 2 months ago