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HOW TO LOSE WEIGHT AFTER 40?
Season 3 Episode 10
What does it take to lose major weight after 40 – and keep it off?
Weight loss success story and women’s wellness coach TERRY TATEOSSIAN lost 80 poun…
1 year, 4 months ago
HOW TO LOOK YOUR BEST IN PERIMENOPAUSE
Season 3 Episode 9
If you’re murky about muscle, frustrated with fat and baffled by body composition – let the expertise of strength coach and nutritionist CHARLIE THAK…
1 year, 4 months ago
HOW THIS MAMA OF 3 BUILT A MILLION DOLLAR BUSINESS
Season 3 Episode 8
It takes a village to raise a child – but what does it take to raise three kids, start three wildly successful businesses, and pivot around a pandemi…
1 year, 5 months ago
What Happens When You Open Your Marriage in Your 40s? Sex Expert Reveals ALL!
Season 3 Episode 7
Feel like the spark has fizzled from your long-term relationship…but perhaps, opening up your marriage might be the key to saving it?
We talk through …
1 year, 5 months ago
INSIDE THE FEMALE BRAIN: THE NEUROSCIENCE OF OUR MIND WITH DR SARAH MCKAY
Season 3 Episode 6
In this episode of The Forties Formula, hosts Jasmin Dhillon and Amanda Lim are joined by neuroscientist Dr. Sarah McKay to dive into the science of …
1 year, 5 months ago
SHEDDING THE LIGHT ON MIDLIFE HAIR LOSS AND WHAT TO DO ABOUT IT!
Season 3 Episode 5
In this episode of The Forties Formula, we delve into a topic that hits close to home for many women—midlife hair thinning. As women enter their 40s …
1 year, 5 months ago
FEEL LIKE YOURSELF AGAIN: NEW APPROACHES IN PERIMENOPAUSE MANAGEMENT
Season 3 Episode 4
Entrepreneur and mum SARA EASTWOOD knows a thing or two about being blindsided by hormonal changes. Her personal experience of nearly swerving off th…
1 year, 6 months ago
SURVIVAL FEELS: HOW EARLY BREAST CHECKS CAN SAVE LIVES
Season 3 Episode 3
In this special Breast Cancer Awareness Month episode, we sit down with Isabel Galiano, a two-time cancer survivor and certified health coach. Isabel…
1 year, 6 months ago
THE BOOZY TRUTH: ALCOHOL & HEALTH IN OUR FORTIES - WHY YOU CAN'T DRINK LIKE YOU USED TO
Season 3 Episode 2
Yesterday (October 2) was World No Alcohol Day, and for good reason – too much alcohol affects our health in a lot of negative ways, including sleep …
1 year, 6 months ago
UNDERSTANDING AUTOIMMUNE IN A TRIGGERING WORLD
Season 3 Episode 1
In this episode of The Forties Formula, Jasmin reflects on her long battle with autoimmune disease, having been diagnosed with Hashimoto’s at 23 afte…
1 year, 6 months ago