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THE REAL HEALTH HACK FOR WOMEN OVER 40!
Season 4 Episode 8
High-performing women have mastered the productivity game – achievement, success, and performance are seemingly in their DNA.
So why do so many of the…
1 year, 5 months ago
How to Prepare for 40: Everything Women Need to Know!
Season 4 Episode 7
Are you approaching 40 and wondering what’s next? Do you feel pressure to have it all figured out—your career, finances, health, and happiness? If yo…
1 year, 5 months ago
STRUGGLING WITH LOW SEX DRIVE? FIX IT NOW!
Season 4 Episode 6
Have you ever thought, Why don’t I want sex anymore? or Is my relationship doomed because my libido has changed?
Know this: you’re not alone!
In your …
1 year, 6 months ago
WHY MARRIAGES BREAK DOWN: AND HOW TO SAVE YOURS
Season 4 Episode 5
Is your marriage facing unexpected challenges in your 40s? You're not alone— 40% of divorces happen after age 40 – but even if not headed for the big…
1 year, 6 months ago
THIS METHOD CAN DRAMATICALLY CUT YOUR RISK OF DISEASE
Season 4 Episode 4
Feeling tired no matter what you eat? Struggling with stubborn belly fat? Worried about inflammation, heart health - or your metabolism slowing down?…
1 year, 6 months ago
WHY YOUR ORAL HEALTH MATTERS MORE THAN YOU THINK - FIX IT NOW
Season 4 Episode 3
Do you snore? Wake up with a dry mouth? Are you using mouthwash every day?
What if we told you that your oral health routine might be doing more harm…
1 year, 6 months ago
HOW I QUIT ALCOHOL…FOREVER
Season 4 Episode 2
Did you already blow it on your Dry January attempt? Do you consider yourself sober curious – but not sure if the jump to full teetotaling is for you…
1 year, 6 months ago
ADD DECADES TO YOUR LIFE: THE LONGEVITY SECRET
Season 4 Episode 1
If you put on your clothes from twenty years ago – would they fit? How old do you feel, right now? And if you knew exactly how to extend the length …
1 year, 7 months ago
WHY YOUR NEW YEAR'S RESOLUTION WILL FAIL
Season 4
Why Your New Year's Resolution Will Fail - do this instead!
In this Season 4 kickoff episode of The Forties Formula, nutritionist Jasmin Dhillon and c…
1 year, 7 months ago
THE FORMULA FOR THRIVING IN 2025
Season 3
What do all 30 of our podcast guests have in common?
They each have a formula – not a hack, a sound byte, or a mantra – an actionable formula to hel…
1 year, 7 months ago