Podcast Episodes
Back to Search
SURVIVAL FEELS: HOW EARLY BREAST CHECKS CAN SAVE LIVES
Season 3 Episode 3
In this special Breast Cancer Awareness Month episode, we sit down with Isabel Galiano, a two-time cancer survivor and certified health coach. Isabel…
1 year, 10 months ago
THE BOOZY TRUTH: ALCOHOL & HEALTH IN OUR FORTIES - WHY YOU CAN'T DRINK LIKE YOU USED TO
Season 3 Episode 2
Yesterday (October 2) was World No Alcohol Day, and for good reason – too much alcohol affects our health in a lot of negative ways, including sleep …
1 year, 10 months ago
UNDERSTANDING AUTOIMMUNE IN A TRIGGERING WORLD
Season 3 Episode 1
In this episode of The Forties Formula, Jasmin reflects on her long battle with autoimmune disease, having been diagnosed with Hashimoto’s at 23 afte…
1 year, 10 months ago
EP 12 /F*CK ME - BEST OF BLOOPERS & BLUNDERS SEASON 2
Season 2
In this hilarious 2-minute bonus episode, join us for a quick behind-the-scenes peek at the chaos that ensues when we try (and fail) to record ads fo…
1 year, 11 months ago
SPECIAL BONUS EP. 11 / THE SKINNY ON OZEMPIC
Season 2
In this eye-opening bonus episode, Amanda and Jasmin tackle the controversial weight loss drug, Ozempic (and similar GLP-1 receptor agonist drugs).
Wi…
1 year, 11 months ago
FLOURISHING ON YOUR TERMS: HOW TO REDEFINE SUCCESS IN YOUR FORTIES
Season 2 Episode 10
In this episode of The Forties Formula, we sit down and chat with Penny Locaso, the world’s first "Happiness Hacker." Penny shares her remarkable jou…
1 year, 11 months ago
DR. ELIZABETH BIGGS – EP 9/ GUT FEELING? UNLOCKING THE KEY TO OPTIMAL HEALTH
Season 2 Episode 9
In this episode, discuss the fascinating world of gut health. Our special guest Dr. Elizabeth Biggs, co-founder of Akesi Wellness, shares insightful …
1 year, 11 months ago
KELLY RICHARDSON – EP 8/ REDEFINING AGELESS BEAUTY AND MASTERING MAKEUP FOR MATURE SKIN.
Season 2 Episode 8
Unlock the secrets to timeless beauty with expert makeup artist Kelly Richardson as she shares her top tips and techniques for enhancing mature skin.…
1 year, 11 months ago
CLAIRE CHAHIL– EP. 7/ LOVE, STRENGTH, AND THE COURAGE TO OVERCOME A MAJOR FAMILY HEALTH CRISIS
Season 2 Episode 7
In this powerful episode of The Forties Formula, hosts Jasmin Dhillon and Amanda Lim sit down with Claire Chahil to discuss her shocking journey of r…
2 years ago
HELEN PECKMAN – Ep. 6 / FINDING YOUR BEST REST WITH HUMAN DESIGN
Season 2 Episode 6
We all know that sleep is important for our long-term health – but it can be hard to make sleep a priority when we’re also dealing with kids, hormone…
2 years ago