Podcast Episodes
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Bonus EP. 2 / SHIT AND GIGGLES
Season 1
Tune in to our short 2-minute blooper bonus episode for a glimpse into the fun and unexpected moments that happen behind the scenes of our podcast re…
2 years, 2 months ago
Bonus EP. 1 / CHATTING COFFEE & CRAP
Season 1
Ever wondered what happens during podcast recording sessions? Or the types of things two nutritionists speak about? Well, wonder no more! In this hil…
2 years, 3 months ago
EP. 11 - Jasmin & Amanda / OUR JOURNEY FROM FIT(ISH) FRIENDS TO PODCAST CO-HOSTS - AND MORE!
Season 1 Episode 11
In this special episode, get to know your hosts, Amanda and Jasmin, as they share their personal stories, motivations, and the unique paths that led …
2 years, 3 months ago
EP. 10 - Riyana Rupani / NOURISHING YOUR BODY TO HEAL FROM WITHIN
Season 1 Episode 10
Ever felt like your body's speaking a language you don't understand? Are your hormonal fluctuations and mood swings affecting your life more than the…
2 years, 3 months ago
EP. 9 - Natalie Dau / MASTERING ENDURANCE TRAINING AND OWNING IT IN MIDLIFE
Season 1 Episode 9
In this episode, we sit down with Natalie Dau, co-author of the best selling book “Run Like a Woman” to discuss her journey as an athlete, business w…
2 years, 3 months ago
EP. 8 - Prionka / NURTURING MENTAL WELLBEING THROUGH SELF DISCOVERY & SELF CARE
Season 1 Episode 8
Are you feeling the weight of expectations and change as you journey through your 40s? Does life feel like a juggling act where responsibilities towa…
2 years, 4 months ago
EP. 7 - Sera / REDEFINING YOUR PERSONAL STYLE AND EMBRACING SUSTAINABLE FASHION
Season 1 Episode 7
Do you feel the pressure to have a new outfit for every event? Is your wardrobe full but you still feel like you have nothing to wear? Are you tired …
2 years, 4 months ago
FINDING STRENGTH & SELF-ADVOCACY DURING IVF AND INFERTILITY
Season 1 Episode 6
The fertility forecast for women in their forties isn’t always the sunniest– and no one understands that more than fertility and IVF coach TINA PADIA…
2 years, 4 months ago
HOW TO AVOID BURNOUT AND LIVE VIBRANTLY IN YOUR 40S
Season 1 Episode 5
If you’ve ever felt like you’re “on the edge” of a major breakdown, our conversation with burnout recovery expert and functional medicine physician D…
2 years, 4 months ago
THE SMART WOMAN'S GUIDE TO STRENGTH TRAINING IN YOUR 40S
Season 1 Episode 4
Real talk: a major barrier to women getting strong is fear. Fear of “bulking up,” fear of getting hurt, or worse - fear of just plain making a fool o…
2 years, 4 months ago