Podcast Episodes
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HOW TO AVOID BURNOUT AND LIVE VIBRANTLY IN YOUR 40S
Season 1 Episode 5
If you’ve ever felt like you’re “on the edge” of a major breakdown, our conversation with burnout recovery expert and functional medicine physician D…
2 years, 2 months ago
THE SMART WOMAN'S GUIDE TO STRENGTH TRAINING IN YOUR 40S
Season 1 Episode 4
Real talk: a major barrier to women getting strong is fear. Fear of “bulking up,” fear of getting hurt, or worse - fear of just plain making a fool o…
2 years, 2 months ago
TAKING CHARGE OF MENOPAUSE & HEALTHY AGING NOW
Season 1 Episode 3
What’s the difference between just surviving and truly thriving – and can lifestyle medicine solve the puzzle of getting from one to the other? In th…
2 years, 3 months ago
UNLOCKING EXTREME PLEASURE AND BETTER SEX IN YOUR 40S
Season 1 Episode 2
Is it still possible to “get your mojo back” in your forties – and resdeign your intimate life in a way that feels authentic and empowering? Jasmin a…
2 years, 3 months ago
DISCOVERING THE PATH TO TRUE HAPPINESS IN YOUR 40S
Season 1 Episode 1
What does it mean to “get” to happy – and is happiness really within our control? Join Jasmin and Amanda in our thought-provoking conversation with S…
2 years, 3 months ago