Podcast Episodes
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How to Project Confidence at Work When Perimenopause Is Undermining You From the Inside
Season 8 Episode 14
Most women are judged within seconds of entering a room—before saying a single word. In this episode, we reveal the science of nonverbal communicatio…
6 months, 1 week ago
Leaking, Urgency and Pelvic Floor Decline After 40: What Your Doctor Is Not Telling You
Season 8 Episode 13
Are you dealing with bladder urgency, urinary incontinence, or painful sex in your 40s? You are not alone.
In this episode of The Forties Formula, we…
6 months, 2 weeks ago
When Chronic Illness Collides with Career and Motherhood in Your 40s
Season 8 Episode 12
In this episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with AMY KUNROJPANYA, a global executive and multilingu…
6 months, 3 weeks ago
How to Rebuild Your Fitness and Identity After 40 When Everything Has Changed
Season 8 Episode 11
In this deeply reflective episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with LAILA WHITE, former Reebok master…
6 months, 4 weeks ago
How a Dysregulated Nervous System Is Sabotaging Your Parenting and Your Health
Season 8 Episode 10
❤️ Healing doesn’t begin with answers. It begins with awareness of the body, the patterns, and the stories we’ve been carrying far longer than we rea…
7 months ago
Walking for Mental Health: How Daily Steps Build Confidence and Calm in Your 40s
Season 8 Episode 9
❤️ Growth rarely begins with dramatic transformations. More often, it starts quietly, with a single decision repeated over time.
In this insightful ep…
7 months, 1 week ago
Why Women in Their 40s Stop Tolerating Things They Used to Accept — and Why That Is Healthy
Season 8 Episode 8
❤️ "Your body is incredible; treat it well and it will give back."
In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and…
7 months, 2 weeks ago
Hormonal Hair Loss After 40: What Is Actually Causing It and What Works
Season 8 Episode 7
💇♀️“Your hair isn’t just about style; it’s deeply connected to identity, confidence, and the season of life you’re in.”
In this insightful episode of…
7 months, 3 weeks ago
Why Teeth Grinding and Jaw Pain Spike in Perimenopause — and How to Stop It
Season 8 Episode 6
“Stress isn’t always the culprit; sometimes the problem is literally right under your tongue 👅.”
In this inspiring episode of The Forties Formula podc…
8 months ago
How to Stop Fighting Your Body After 40 and Start Working With It
Season 8 Episode 5
💪🏿 “Strength, health, and self-respect are achieved not for anyone else’s approval, but for the fulfillment of living authentically in your own body.…
8 months, 1 week ago